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Warm Up. CLIMB THE MOUNTAIN!

Warm Up. CLIMB THE MOUNTAIN!. 10 PUSH UPS TO SCARE THE BEARS. = NO. Start Jogging (in place) up the trail. Hot Rocks!! Jump 15 times to cross the hot rocks. Lets Keep Going Up the Mountain! Jog. Swamp! Pick your knees up high when jogging so you don’t get stuck!.

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Warm Up. CLIMB THE MOUNTAIN!

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  1. Warm Up. CLIMB THE MOUNTAIN!

  2. 10 PUSH UPS TO SCARE THE BEARS = NO

  3. Start Jogging (in place) up the trail

  4. Hot Rocks!! Jump 15 times to cross the hot rocks

  5. Lets Keep Going Up the Mountain!Jog

  6. Swamp! Pick your knees up high when jogging so you don’t get stuck!

  7. Lets Keep Going Up the Mountain!Jog

  8. River! Jump as high as you can 5 times to get through!

  9. Lets Keep Going Up the Mountain!Jog

  10. Creek! Hop on one foot then the other on the rocks until we cross the creek!

  11. Lets Keep Going Up the Mountain!Jog

  12. Cave! Pretend to crawl in place to make it through!

  13. Almost There! Run in Place!!!

  14. Boulders! Jump as high as you can over them!

  15. Quick Stop! Don’t fall over the edge! Balance on one foot! We are at the top!

  16. Sources: • http://pecentral.com/lessonideas/ViewLesson.asp?ID=12003#.Ubd2ckqXTbw

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