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Game Planning for Wellness: Get Back in the Game

Discover the elements of wellness through cardiovascular play, energy building, nutrition, and flexibility with movement. Find motivation, ask for help, and engage in fitness with friends to achieve success in your wellness journey. Learn how to combat weight issues, improve your quality of life, and spark your passion for a healthy lifestyle. Unleash your inner athlete with motivation from NFL players and Jack LaLanne. Take charge of your health and well-being with guidance from Mike Ryan, PT, ATC, PES, Head Athletic Trainer and Physical Therapist for the Jacksonville Jaguars. www.MikeRyanFitness.com

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Game Planning for Wellness: Get Back in the Game

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  1. Game Planning for Wellness:Getting You Back in the Game Mike Ryan, PT,ATC,PES Head Athletic Trainer/Physical Therapist Jacksonville Jaguars www.MikeRyanFitness.com

  2. When You “Fix” Your Health, Your Only Regret Will Be: Why Did I Wait So Long? Everyone Wants to be Healthy Find Your Carrot & You Find Your Purpose TAKE HOME POINTS

  3. Elements of Wellness

  4. Cardiovascular Play

  5. Energy Building Nutrition

  6. Flexibility With Movement

  7. Encouragement?

  8. Don’t Be Afraid to Ask For Help • Fitness with Friends. • Ask Advice From Those Who Do What You Want to Do. • Host Walking Meetings at Work.

  9. Availability to Fitness? • How accessible is exercise for you & your employees? • Lunch time exercise allotment?

  10. Game Plan for Success

  11. Who’s Our Opponent?

  12. Weight Issue in America • Google search of “Obesity” returns 22,700,000 hits. • 66% of Americans 20 years of age or over are overweight or obese.

  13. Risk Factors for Being Overweight • Coronary Heart Disease • Coronary Artery Disease • Diabetes • Stroke • Etc.

  14. How Badly Do You Want the Quality of Life that You and Your Family Deserve?

  15. Stop Wasting Your Hard Earned Dollars! • Obese workers cost U.S. private employers an estimated $45 billion annually** • Health care costs & Lost Labor *"Fast Food Nation (2001), Eric Schlosser **Wall Street Journal (2010)

  16. Loss of Labor Absenteeism Presenteeism

  17. Motivation in the NFL • Every Player Wants to Play • Athleticism and Passion Only Get Them to the Field • Their Belief Systems Get Them Into the End Zone!

  18. Spark Your Passion

  19. Educate Yourself Educate Yourself of the Benefits of a Healthy Lifestyle

  20. Success in the Workplace

  21. NFL Players’ Carrot

  22. What’s Your Carrot Look Like?

  23. Game Breakdown

  24. OFFENSE • For every $1 spent on company wellness programs there is a $24 return for small businesses* • Corporate fitness discounts *The Wellness Councils of America

  25. DEFENSE

  26. SPECIAL TEAMS • Flexibility • Joints Health • Positive Attitude/Energy

  27. Jack LaLanne "I don't care how old I live; I just want to be LIVING while I’m alive!"

  28. MikeRyanFitness.com Elite Sports Medicine & Corporate Wellness for YOU

  29. Thank you!

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