1. Innovative DessertsUsing Dairy Products Jaymee Wakumoto Tommy Miu Jen Shido

2. Summary of Group Presentations • Calcium Requirements, Osteoporosis & Skim Milk • Calcium content in foods, calcium fortification, yogurt & sour cream • Lactose Intolerance & Acidophilus milk • Dietary Fibers & Cottage Cheese

3. Presentation Outline • Purpose & Requirements of Experiment • Calcium • What is it? • Requirements • Tips to meeting your calcium needs • Osteoporosis • What is it? • Who is at risk? • Skim Milk • Benefits • Nutrition Information • Our Unique Dessert

4. Purpose • To develop TWO completely new & innovative desserts made from dairy products for senior citizens • Each dish should provide: • “High” calcium • “High” fiber • Approximately 200 kcals • Have a desirable appearance • Have an appealing taste and texture

5. Requirements • Each dessert must contain at least 2 : • Skim milk • Plain low-fat yogurt • Fat-free sour cream • Acidopholus milk • Low-fat cottage cheese • Juices may also be added • Each dessert should contain at least 50% dairy • Limit $20 for additional ingredients • Refrigerator/Freezer Stable

6. Calcium • The most abundant mineral in the body • ≥99% total body calcium stored in bones & teeth • Body cannot produce it • Needed for: • Proper function of the heart, muscles and nerves • Blood vessel contraction & expansion • Secretion of hormones & enzymes

7. Calcium Recommendations (AI) http://ods.od.nig.gov/factsheets/Calcium_pf/asp

8. Tips to meeting your Calcium needs • Use milk instead of water in recipes • Sprinkle low-fat or fat-free cheeses on soups, salads or pasta • Serve raw fruits and veggies with low-fat or fat-free yogurt-based dips • Choose milk over carbonated drinks • Complement your diet with calcium-fortified foods (cereals, orange juice, soy)

9. Benefits of Calcium • Adequate intake of calcium may: • Reduce or prevent hypertension • Be an anti-obesity agent (help in weight management) • Protective effect against colon cancer • Provide relief from premenstrual syndrome (PMS)

10. Calcium & Bone Health • Importance of bones • Weight-bearing exercises • maximize bone strength & bone density • Calcium aids in lowering the risk of osteoporosis

11. Osteoporosis • Disease in which bones become fragile porous • Common sites of fractures • At-Risk Individuals • Age • Ethnicity • Diet • Physical activity

12. Nutritional Info: SKIM MILK

13. What does milk do for you? • Provides nutrients vital for health & maintenance of your body • Reduce the risk of: • Osteoporosis • Hypertension • Colon cancer • It may… • Reduce the risk of kidney stones • Reduce the risk of tooth decay

14. Shooting Stars • Moist Starfruit cake-like cup filled with a smooth velvety mousse topped with a fresh starfruit

15. Starfruit • Excellent source of Vitamin C • Low fat • Naturally sodium & cholesterol free

16. Shooting Stars

17. Trials & Obstacles • Calcium requirements • Money restrictions • Serving size • Texture of cake & filling

20. Questions