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Chapter 1 Understanding Health and Wellness Lesson 1 Total Health

Chapter 1 Understanding Health and Wellness Lesson 1 Total Health. Being in the best of health throughout your life means making healthy choices and practicing healthful behaviors. Take Charge of Your Health. You are responsible for your own health. You can develop the.

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Chapter 1 Understanding Health and Wellness Lesson 1 Total Health

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  1. Chapter 1 Understanding Health and Wellness Lesson 1 Total Health

  2. Being in the best of health throughout your life means making healthy choices and practicing healthful behaviors.

  3. Take Charge of Your Health You are responsible for your own health. You can develop the

  4. Take Charge of Your Health • Every day, you make decisions that shape your health. Health

  5. Your Health Triangle • It’s important to balance your

  6. Your Health Triangle • Your health triangle is made up of three equally important areas.

  7. Physical Health • Physical health is all about Five Tips for Physical Health Engage in of physical activity every day. Get of sleep each night. Eat nutritious meals and drink eight cups of water each day. Avoid the use of Bathe daily, and

  8. Mental/Emotional Health • Mental/emotional health is about your feelings and thoughts. It’s a reflection of:

  9. Mental/Emotional Health Characteristics of Mentally and Emotionally Healthy People Enjoy challenges. Have a sense of control over their lives. Usually can deal with life’s stresses and frustrations. Make thoughtful and responsible decisions.

  10. Spiritual Health • Spiritual health involves having a feeling of purpose and a sense of values. Spiritual health

  11. Social Health • Social health is • Maintaining healthy relationships is

  12. Social Health Your SocialNetwork

  13. Social Health Tips for Maintaining Healthy Relationships to Care for Your Social Health Communicate clearly and listen to others.

  14. Keeping a Balance • When your health triangle is balanced, you have a high degree of wellness. Wellness

  15. Keeping a Balance • Wellness comes from

  16. The Health Continuum • Your health at any moment can be seen as a point along a continuum, or sliding scale. Healthful behaviors will promote

  17. The Health Continuum Your health can be measured on a sliding scale.

  18. The Health Continuum • One-half of all American adults live with a chronic disease. Chronic disease

  19. Assessment After You ReadReviewing Facts and Vocabulary • Define the word health.

  20. Assessment After You ReadReviewing Facts and Vocabulary • List important steps you can take to promote your physical health.

  21. Assessment After You ReadReviewing Facts and Vocabulary • What is the health continuum? Describe the continuum’s endpoints.

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