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Improve Your Sleep Quality

Many factors can interfere with a good night's sleep u2014 from work stress and family responsibilities to illnesses. It's no wonder that quality sleep is sometimes elusive. You might not be able to control the factors that interfere with your sleep. However, you can adopt habits that encourage better sleep. Start with these simple tips - lower your room temperature, take a warm bath, wear an eye mask etc. For more info visit our website: http://cantsleepcenter.com

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Improve Your Sleep Quality

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  1. Being in a comfortable environment is essential for healthy sleep. Keeping your sleeping quarters at a temperature near 65°F (18.3°C), give or take a few degrees, is ideal.

  2. One of the benefits of sleeping in a dark room is that it helps you fall asleep easier. According to sleep experts, darkness helps to stimulate the production of melatonin, a hormone that helps you fall asleep quickly. It also helps to keep you asleep until you complete all sleeping cycles.

  3. A sleep mask is an affordable and portable solution to help you block out extra light, fall asleep fast, and even enjoy a more quality night’s sleep.

  4. To fall asleep faster, researchers suggest taking a hot bath. A study found that taking a hot bath about 90 minutes before bed could help people fall asleep more quickly.

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