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Enhance Your Well Being

Discover the transformative power of the 20 Connected Breaths, a circular breath technique designed to enhance your well-being. This practice involves executing 4 short breaths followed by a long breath, repeated 4 times in total. Breathe in and out through the nose, ensuring a natural flow without forcing or controlling your breath. Aim for a rhythm that feels free, allowing energy to move within your body. Each session lasts 30-60 seconds, providing a quick yet effective way to rejuvenate your energy and promote relaxation.

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Enhance Your Well Being

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  1. Enhance Your Well Being

  2. Circular Breath Technique • Name: 20 Connected Breaths • Time: 30-60 Seconds • Four (4) Short Breaths • At the end of each group of short breaths – a big breath • Breathe in and out the nose • 4-Short and 1-Long breath, 4-Times without stopping • Note: Proper speed is between pushing & holding, breathing should feel free, don’t force or control, breathing rhythm should flow, when you are breathing properly you can feel energy moving in your body as well as air.

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