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July 30, 31 Eating Smart, Being Active Training Ellen Schuster

July 30, 31 Eating Smart, Being Active Training Ellen Schuster. Thanks!. NPAs who piloted ESBA Marty Wood, Melissa McKarus, SW Wanda Kibbe-Bowman, SC Juana Lopez, Lupe Hernandez, WC Jeanie Huey, SE Julie Casteel, Central Graphics Jeanne Bintzer BintzerJ@missouri.edu

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July 30, 31 Eating Smart, Being Active Training Ellen Schuster

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  1. July 30, 31 Eating Smart, Being Active Training Ellen Schuster

  2. Thanks! NPAs who piloted ESBA • Marty Wood, Melissa McKarus, SW • Wanda Kibbe-Bowman, SC • Juana Lopez, Lupe Hernandez, WC • Jeanie Huey, SE • Julie Casteel, Central Graphics Jeanne Bintzer BintzerJ@missouri.edu Julie Chatman chatmanj@missouri.edu Leslie Winjum winjuml@missouri.edu

  3. ESBA Lessons Replace Basic Nutrition Steps Lessons ESBASteps ------- ►Steps to a Healthier You ------- ► Making Mealtime Work ► Vary Your Veggies, Focus on Fruit ► Focus on F & V ► Build Strong Bones ► Make Mine Low-Fat Milk ► Plan, Shop, $ave ► Shopping Smart ------- ► Fight BAC ► Make Half Your Grains Whole ► Make Half Your Grains Whole ► Go Lean w/Protein and Iron ► Go Lean w/Protein ► Get Moving! ► Let’s Get Moving! ------- ► Snacks – Use Them Wisely! ------- ► Breakfast on the Go ► Make a Change ► Healthier Eating for the Holidays ► Celebrate! Eat Smart and Be Active -------

  4. What about infant nutrition, feeding children? Continue to teach these Steps lessons: • Having a Healthy Baby • Feeding Children Until we get the new ESBA lessons: • Nutrition during pregnancy • Feeding your baby • Feeding solids • Feeding young children

  5. Formatted, Translated Steps Handouts ► F/V are Easy and Tasty, Saving $ ► Hard to Digest Milk? Don’t Like Milk? ► Everyone Needs a Thermometer ► Fight BAC ► Make What I Have on Hand ► Menu planning sheet ►12 Foods = 4 Meals ► No Time to Cook ► Pack a Snack ► Use MyPyramid to Stock Your Kitchen for Quick, Easy, Healthy Meals ► Storing Foods at Home ► Spanish language Nutrition Facts Label

  6. On the way…. √ Food photo cards – updated/no brand names √ Physical activity handouts √ Calcium visual (calcium at ages/stages) √ Germ visual (growth rate) √ Recipe cards – English & Spanish √ 30 minute ESBA lessons (Melissa McKarus, Marty Wood) √ Selected cultural food photos

  7. Nutr. Ed. Enhancements/Reinforcements • Only use items provided by the campus. • Limited quantities! Distribute after attendance in a series of classes. • Allow for flexibility. If a participant has an item, give them another choice but make sure the item/message “matches” the lesson. • Don’t forget recipe cards/boxes – distribute at the end of a series of classes.

  8. Matching Item/Message to Lesson ► Get Moving!.........water bottle, walking guide, frisbee, bookmark ► Plan, Shop, $ave……………………………………..................shopping list ► F/V……….....................................measuring cups, cutting board ► Grains………………………………................………………….measuring cups ► Build Strong Bones…………..................................measuring cups ► Protein……………….................................pot holder, cutting board ► Make a Change……………………………….measuring spoons, lunch bag ► Celebrate!...............................................recipe cards and box ► Having a Healthy Baby……………………..shopping list, walking guide ► Feeding Children…………………..measuring cups, measuring spoons Large mixing spoon, spatula could be used for any lesson with food prep; shopping list could be used for any lesson except Get Moving!

  9. Live. And Learn.

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