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Amazing Benefits And Uses Of Flax Seeds PowerPoint Presentation
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Amazing Benefits And Uses Of Flax Seeds

Amazing Benefits And Uses Of Flax Seeds

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Amazing Benefits And Uses Of Flax Seeds

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  1. Unit no- 408, Aggarwal Cyber plaza, c-4,5,6, Netaji Subhash Place, District Center, Wazirpur, Pitampura North West, Delhi, India, 110034, T: +91-22-26300247 Amazing Benefits And Uses Of Flax Seeds Tiny but really mighty, flax seeds also known as alsi seeds are shiny nutty seeds bearing loads to health benefits. They contain a good quality of fiber content, antioxidants, and omega-3-fatty acids. They favour human health with a large number of health benefits. It can be consumed in the form of seeds or oil and can be added to various foods to enjoy the benefits. https://www.upakarmaayurveda.com/

  2. Unit no- 408, Aggarwal Cyber plaza, c-4,5,6, Netaji Subhash Place, District Center, Wazirpur, Pitampura North West, Delhi, India, 110034, T: +91-22-26300247 Flax seeds health benefits Improves digestive health Flax seeds are rich in both soluble and insoluble fiber. The soluble fiber increases the consistency of content in the intestine and slows digestion, giving a feeling of fullness. The insoluble fiber adds water to the stool, increasing the bulk and resulting in softer stools. This proves to be of great help in keeping constipation and irritable bowel syndrome away. Cardiovascular health The omega-3-fatty acids present in flax seeds improves heart health by reducing the level of LDL (low-density lipids) and improving HDL (high-density lipids) levels. It also lowers the triglycerides in the bloodstream. This also benefits the heart. Reduces cancer risk The lignans present in flax seeds help in increasing the estrogen count, thus helpful in reduction of uterus and breast cancer in women. The uterus and breast cancer are associated with low estrogen count in the body. Regular consumption of flax seeds improves the level. It also reduces the risk of prostate cancer in men and skin cancer. Diabetes control The lignans present in flaxseeds help in reducing the quantity of glucose and lipids in the blood, thus preventing the risk associated with diabetes and prediabetic condition. The fiber content also helps in lowering down the sugar levels. https://www.upakarmaayurveda.com/

  3. Unit no- 408, Aggarwal Cyber plaza, c-4,5,6, Netaji Subhash Place, District Center, Wazirpur, Pitampura North West, Delhi, India, 110034, T: +91-22-26300247 Healthy hair The rich nutrient content of flaxseed makes it a most beneficial hair supplement. It helps in making hair strong, vibrant, and healthy. The omega-3-fatty acids increase the hair elasticity thus preventing hair fall. It also helps in fighting dryness. The anti-inflammatory properties reduce dandruff and other scalp problems such as cicatricial alopecia (due to damage of the hair follicles). It also promotes sebum production preventing flaking. Healthy skin Flax seeds improve skin health as they are rich in skin-friendly nutrients. It can be added to the skin care regimen. The lignans present in it lower the DHT (di-hydro-testosterone), improving the skin appearance. The anti-inflammatory properties promote wound healing thus speeding recovery. It also reduces the occurrence of rashes, acne, dermatitis, pimples, inflammation, and redness. The fatty acids keep the skin moisturized and hydrated. Flaxseeds reduce the skin damage after sun exposure and also fight free radicals preventing cancer. Blood health Flaxseed contains a high manganese content, which benefits bone and blood health. Regular consumption helps in fighting against anemia and osteoporosis. Menopausal and postmenopausal women health The estrogen levels decrease during and after menopause lead to hot flashes. The phytoestrogens combat the reduced estrogen level and fight all the symptoms of menopause. Uses of flax seeds https://www.upakarmaayurveda.com/

  4. Unit no- 408, Aggarwal Cyber plaza, c-4,5,6, Netaji Subhash Place, District Center, Wazirpur, Pitampura North West, Delhi, India, 110034, T: +91-22-26300247 Flaxseeds can be used as a food substitute or can be used to enhance the nutritional value of various recipes. 1.It can be used as an egg substitute in baked products. It adds more structure to cake and muffins.It can be added to the cheese or mayonnaise in sandwiches. 2.It can be sprinkled over cereals, yogurt, smoothies, and oats. 3.Roasted flaxseeds also go well with buttermilk, chutney, upma, and dosa. Health benefits of flaxseeds are numerous so are their uses. They are easily available at various stores and you can also buy roasted flax seeds online. They are versatile and can be easily added to the diet. IF YOU WANNA BUY MORE QUALITY AYURVEDIC PRODUCTS VISIT AT https://www.upakarmaayurveda.com/ https://www.upakarmaayurveda.com/