Ayurveda ways for liver care

1. Ayurveda ways for liver care Liver is a massive organ indulged in carrying our different functions related to metabolic process, haemopoietic process, immunological functions, etc. In combination with other organs and by itself, the liver facilitates about 500 key physiological functions in the human body. Functional strength of the liver cells is up to such extent that even after 80% of their destruction, they can regenerate and maintain their proper functioning. This super organ performs a range of functions such as - •Production of bile, which helps in breakdown of fats and carry away metabolic waste •Crucial role in metabolism of carbohydrates, lipids and proteins •Production of certain proteins and cholesterol •Synthesis of amino acids (the building blocks of protein) •Helps to remove toxins and unwanted chemicals from your body •Storage of vitamins and synthesis of essential blood clotting factors •Helps to resist infections by immune factors and clearing pathogens from your bloodstream. Its wide connection with all body systems and the function of detoxification makes liver prone to infections, inflammation and damage, more than other organs. Symptoms Of Liver Problems The liver doesn’t always cause noticeable signs. Some of the symptoms commonly occur may include - •Abdominal pain and swelling •Swelling in legs and ankles •Itchy skin •Abnormal urine colour •Yellow discolouration of eyes and skin (Jaundice) •Loss of appetite •Nausea or vomiting Causes Of Liver Disorders The liver has many causes, some of them are mentioned below - •Infection •Immune System abnormality •Cancer and other growths •Genetics •Excess alcohol consumption •Obesity

2. Here’s a rundown on important steps for a healthy liver - 1) Include healthy food items in your diet •Oatmeal is one of the healthiest food items for your liver. It helps you maintain a healthy body weight which, in turn, lowers the risk of liver diseases. •Foods high in omega 3 boost the liver’s ability to filter waste. •Green tea or black coffee helps in rejuvenating a weak liver. •Consume organic foods, as they do not contain residue from pesticides and chemical fertilizers that will accumulate in the liver •Cruciferous vegetables such as broccoli, cauliflower, and cabbage are also good for the liver. •Avoid sugar and processed foods •Nitrates in processed meats, hydrogenated oils, refined vegetable oils and artificial ingredients and preservatives are also taxing. Other foods to avoid include: • • • • excess alcohol refined vegetable oils factory-farmed animal products sugary drinks and snacks, fast food, food colours and preservatives 2) Maintain a healthy body weight Obesity leads to various health problems and liver-related issues are among them. Ayurveda mainly focuses on reducing the overweight by maintaining a nutrient-rich diet and practicing regular exercise. Research indicates that there is a direct link between obesity and non-alcoholic fatty liver disease (NAFLD). If your liver is healthy, it should ideally have little to no fat. Non-alcoholic fatty liver disease, initially doesn’t cause any harm, but can result into serious liver damage as it progresses. It is also linked to an increased risk for conditions such as high blood pressure, diabetes, and kidney disease. Experts suggest that losing approximately 5% of your body weight can reduce the fat in your liver, while losing between 7 to 10% can reduce injury to liver cells and inflammation. 3.Reduce Stress

3. Elevated stress levels impair liver functions by withholding the hormone cortisol. This hormone will increase the insulin level in the bloodstream and cause a spike in blood sugar. Practicing Yogic exercises and meditation regularly reduces stress on your liver and improve its functions. 4.Panchakarma (Detoxification) Panchakarma procedures, especially Virechana is instrumental in treating and supporting the liver as it pacifies Pitta, improves metabolism and also detoxifies the body. Livomyn Syrup - a best liver tonic with hepatoprotective, anti-inflammatory and powerful inhibitory properties that help in protecting the liver. This is an excellent fatty liver medicine containing potent Ayurvedic herbs like Kalmegh, Bhumyamalaki, Punarnava & Katuki which ensure effective functioning of liver by detoxification of liver. It proves to be a best liver tonic by increasing appetite, improving digestion and protecting liver against harmful drugs, alcohol and infections. Hence, this time tested fatty liver medicine is useful for the overall health of your liver.