1. Chinese Language School Dragon Boat Club

2. Videos: Dragon Boat Racing http://www.youtube.com/watch?v=0mibGyVALSo&feature=related http://www.youtube.com/watch?v=xkGuT8YDdnA&feature=related Competition Day: Dragon Boat Festival 2nd Saturday of August 2011, August 13th

3. Team members: • Total20 (minimum12persons) • and 5 backups • Who can join: • All CLS parents, teachers, families, and friends

4. Why join? • Lots of fun, exercise, strength training, etc. • Need:Choose a captain/manager and a trainer/coach. • Join:Contact Shumei Chu, Joe Tsun, • and Wen-Te Wu as soon as you can.

5. Preliminary Training Plan: • Jan – Mar: • 15sit-up and push-up daily • 10 miles walking weekly • Group training on 3/27 • Apr – May: • 25 sit-up and push-up daily • 10 miles slow jogging weekly • Group training on 5/29

6. June: • 35 sit-up and push-up • 15 minutes stretch daily • 7 miles running, 0.5 mile swimming weekly Group training on 6/12 and 6/26 • July: • 40 sit-up and push-up daily, • 15 minutes stretch • 10miles running • 1 mile swimming weekly Boat training on 7/16 and 7/30 • August: • 40 sit-up and push-up daily • 15 minutes stretch, and 10 miles running • 1 mile swimming weekly Final group training on 8/ 6

7. Join Chinese Language School Dragon Boat Club and have fun!