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Join Fit Faye and learn why physical activity is crucial! Understand light, moderate, and intense activity levels. Become a Fit Factor Champion by planning your activity diary, engaging in 'Just Dance,' and promoting fitness fun. Explore the importance of daily exercise for a healthy body and mind. Experience various activities and categorize them as light, moderate, or intense. Let's all make a class pledge to prioritize physical wellness and energy!
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Year 3 1
Learning Outcomes Pupils will: • know why it is important to do 60 minutes physical activity every day • understand the difference between light, moderate and intense physical activity • plan their weekly physical activity diary • engage in a ‘Just Dance’ physical activity • make a class pledge to become ‘Fit Factor Champions’ 2
Do you want to become a Fit Factor Champion? Fit Faye 3
Let us look and see what being a Fit Factor Champion is all about 5
A Fit Factor Champion… Keeps a physical activity diary Knows why physical activity is good for us Understands the 3 different types of physical activity Encourages others to do lots of physical activity Has FUN! 6
Let’s look and see WHY we need to do physical activity every day… 7
Click on different parts of my body to see why physical activity is important! 8
This means you can play, walk, or jog for longer - without feeling tired Makes our heart and lungs stronger Click here for next slide! 9
Click here for next slide! Makes our muscles stronger 10
Click here for next slide! Makes our bones stronger 11
It gets your blood flowing so more oxygen goes to your brain It also makes you feel better! Click here for next slide! This means you can think and concentrate more and work better in class 12
It keeps your weight healthy and gives you lots of energy! 13
We are going to look at the 3 different types of physical activity that you can do to become a Fit Factor Champion! 15
There are 3 different types of physical activity! Light physical activity Moderate physical activity Intense physical activity 16
Light physical activity • You are moving but not very fast. Your heart beats a little bit quicker than normal and you do not sweat. • You are able to sing whilst doing light physical activity! 17
Moderate physical activity • Your heart beats faster and you sweat a little. • You will be able to talk but not be able to sing whilst doing moderate physical activity! 18
Intense physical activity • You are breathing hard and fast. • Your heart will be beating really quickly and you are sweating. • You will not be able to say more than 3 words at a time without stopping for a breath. You will not be able to sing whilst doing intense physical activity! 19
Intense physical activity is the best type of physical activity but all types are good! 20
Activity Time You are now going to look at different activities and decide if they are light, moderate or intense! Remember… = Light = Moderate = Intense 21
