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Standing Stretches

Standing Stretches. Ankle Rotations. PNF Calf Stretch. Soleus & Achilles. Alternate Achilles Stretch. Lateral Hip. Inner Thigh. Piriformis. Hamstrings & Gluteals. Groin, Hamstring & Gluteal Stretch. Anterior Thigh. Quadriceps. Hamstrings & Gluteals. Medial Thigh. Groin Stretch.

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Standing Stretches

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Presentation Transcript

  1. Standing Stretches

  2. Ankle Rotations

  3. PNF Calf Stretch

  4. Soleus & Achilles

  5. Alternate Achilles Stretch

  6. Lateral Hip

  7. Inner Thigh

  8. Piriformis

  9. Hamstrings & Gluteals

  10. Groin, Hamstring & Gluteal Stretch

  11. Anterior Thigh

  12. Quadriceps

  13. Hamstrings & Gluteals

  14. Medial Thigh

  15. Groin Stretch

  16. Summary

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