1 / 17

Mental and emotional health

Mental and emotional health. Health Goal #3 I Will Develop Healthful Personality Characteristics. Healthful Personality Characteristics. Personality – an individual’s unique pattern of characteristics. In other words, a set of characteristics that makes a person different from someone else. .

clyde
Télécharger la présentation

Mental and emotional health

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Mental and emotional health Health Goal #3 I Will Develop Healthful Personality Characteristics

  2. Healthful Personality Characteristics • Personality – an individual’s unique pattern of characteristics. In other words, a set of characteristics that makes a person different from someone else.

  3. Influences on Personality • Heredity – helps determine one’s intellectual abilities, temperament, and talents • Environment – Everything around a person and their influences and opportunities • Attitude – Shows through personality • Behaviors – What a person does affects personalities

  4. Personality characteristics that promote good health • Ambition • Compassion • Confidence • Courage • Dedication • Generosity • Kindess • Patience • Loyalty • Responsibility

  5. Personality test • 4 main types:

  6. D = Choleric - Tendencies • Born Leader • Dynamic and Active • Compulsive need for change • Strong-willed and decisive • Unemotional • Not easily discouraged • Independent and self sufficient • Exudes confidence • Can run anything

  7. D = Choleric – Weakness & Strategies • Weakness: • Impatient • Short attention span • Enjoys controversy and arguments • Strategies: • Get attention! Surprise attack – wow! • High points only – Short, quick and to the point. • Must envision success – won’t do if don’t think can be successful

  8. I = Sanguine - Tendencies • Appealing personality • Talkative, storyteller • People oriented • Good sense of humor • Enthusiastic and expressive • Sincere at heart • Need social acceptance

  9. I = Sanguine – Weakness • Weakness • Compulsive talker • Exaggerates and elaborates • Poor follow-through • Random effort – having fun • Naïve, gets taken in • Has loud voice and laugh

  10. I = Sanguine - Strategies • Strategies: • Listen – must feel like being heard • Build trust • Social support – family/friends important • Match their engagement - interests

  11. C = Melancholy - Tendencies • Deep and thoughtful • Analytical • Serious and purposeful • Talented and creative • Sensitive to others • Accurate • Conscientious • Idealistic

  12. C = Melancholy – Weakness • Easily offended • Cant get to caught up in details • Doesn’t do well with change • Struggles with insecurity • Tends towards depression

  13. C = melancholy - strategies • Give the “Big Picture” – the skeleton first then fill in the details • Don’t get bogged down – keep a view to the end goal – “we will get there…” attitude

  14. S = Phlegmatic - Tendencies • Low-key personality • Easygoing and relaxed • Calm, cool and collected • Patient well balanced • Consistent life – predictable • Sympathetic and kind • Happily reconciled to life • All-purpose person

  15. S = phlegmatic - Weakness • Like status quo – the familiar “always done this way” • Fearful and worried • Indecisive • Avoids responsibility • Quiet will of iron • Too shy and reticent • Self-righteous

  16. S = phlegmatic - strategies • Don’t like change – use small steps/doses • Don’t look far ahead – easily overwhelmed • Needs follow-up and support

  17. video • Kindness Video – • http://www.youtube.com/watch?v=nwAYpLVyeFU

More Related