1. Mental and Emotional Health Health Goal #1 I will Develop Good Character

2. Mental and Emotional Health The two areas of Mental and Emotional Health that we are focusing on today are: Values and Character Self-Esteem

3. Values and Character A value is a standard or belief Family values – standards that are held by members of a family Character – A person’s use of self-control to act on responsible values

4. Values and Character Self-control – the degree to which a person regulates his or her own behaviors Moderation – placing limits to avoid excess Delayed gratification – the voluntary postponement of an immediate reward in order to complete a task before enjoying a reward.

5. Delayed Gratification http://www.youtube.com/watch?v=QX_oy9614HQ

6. Self-Esteem Self-esteem – is one’s belief about one’s own worth. Two types: Positive and Negative Positive self-esteem – is a person’s belief that he is worthy and deserves respect. Negative self-esteem – a person’s belief that he is not worthy and does not deserve respect

7. Self-Esteem Reasons for developing positive self-esteem: People with positive self-esteem are more likely to practice life skills Maintain health by keeping body, mind, and relationships in top condition Better at making important decisions Responsible for your own decisions, not just going with the crowd Have confidence in themselves and don’t give in to pressure easily

8. Self-Esteem Continued: Have firm foundations in difficult times Take calculated risks to mature Don’t worry about failing

9. Self-Esteem Self-efficacy – a person’s belief in his or her capacity or ability to perform a behavior or skill in a desired way. Important in obtaining personal goals and being confident in yourself

10. Self-Esteem Self-Respect – a high regard for oneself because one behaves in responsible ways. People respect people who respect themselves Do not confuse this with conceit

11. Developing Good Character and Improving Self-Esteem Periodically conduct a character test on yourself – List out responsible values and evaluate to see if you are reflecting those values. Seek feedback from responsible adults

12. Developing Good Character and Improving Self-Esteem Improving Self-Esteem: Have high belief statements! Don’t sell yourself short. Positive belief statements will make you feel good about yourself which is key to a healthful, positive self-esteem. Negative belief statements will deteriorate self-esteem and lead to trouble.

13. Developing Good Character and Improving Self-Esteem Guidelines to self-respect: Pay attention to your appearance Make a list of responsible actions and review this list often Be a friend to yourself by enjoying activities and hobbies, by yourself Write your feelings in a journal Make spending time with family members a priority

14. Developing Good Character and Improving Self-Esteem Continued: Care for other people in the way you would like to be cared for Let other people know what helps you feel special Support the interests of family members and friends, and ask them to support your interests Ask family members and friends to tell you examples of your actions that have shown character Get plenty of exercise to generate well-being

15. Developing Good Character and Improving Self-Esteem EXERCISE!!! This is an easy step to helping you feel your best. Beta-endorphins – After vigorous exercise beta-endorphins are released into the bloodstream which are substances in the brain that create a feeling of well-being.

16. Improving Self-Esteem 3 easy ways to improve: 1. Work on Self-Improvement 2. Make yourself stand out 3. Remove your negative self-esteem

17. Work on Self-Improvement These are things that make your level of self-efficacy improve. Dress Well Practice quality hygiene! Practice good posture Exercise Give back to others

18. Make yourself stand out Compliment others Speak up

19. Remove Negative Self-Esteem Start from within Create daily affirmations Be your own person Face your fears and learn from your failures Stop negative thoughts Learn to appreciate yourself

20. Building Character http://www.youtube.com/watch?v=AhfUzodLRvk

21. References Youtube http://www.wikihow.com/Develop-Self-Esteem