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Leveraging Technology to Build Resilience

Leveraging Technology to Build Resilience. Pamela Katz Ressler, MS, RN, HN-BC Stress Resources , LLC. Victorian Internet. The Instantaneous Highway of Thought .

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Leveraging Technology to Build Resilience

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  1. Leveraging Technology to Build Resilience Pamela Katz Ressler, MS, RN, HN-BC Stress Resources, LLC

  2. Victorian Internet

  3. The Instantaneous Highway of Thought The first North American telegraph line was established between Baltimore and Washington, with the inaugural message transmitted on May 24, 1844: "What hath God wrought."

  4. Mindfulness • Mindfulness is a process of intentional attention and observation of the present moment, without judgment. • In a complex, 24/7 global economy we are pulled in multiple directions at a rapid pace, leading to decreased focus, attention, creativity and productivity, thus reducing our ability to be mindful. • Can we leverage mobile technology to RE-MIND us and help us be more mindful?

  5. Mobile/Digital Tools • Technology can be used a reminder and adjunct to mindfulness practice • Tuning in by turning off is also necessary • We are in control, not vice versa

  6. What to Look for in an App • A digital tool for building mindfulness should support you in these three qualities: • Intention • Attention • Action

  7. The Choice is Yours….

  8. Thank you Pam Ressler Stress Resources 97 Lowell Rd, 3rd floor Concord, MA 978.369.5243 StressResources.com pressler@StressResources.com @pamressler

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