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The Breakfast Meal

Obesity, Proper Nutrition and Learning: The grand connection Lara Rickards, MPH student Walden University PUBH 6165-1 Dr. Howard Rubin Winter Term, 2011. The Breakfast Meal. A healthy breakfast Food guide Pyramid Effect of breakfast on Scholastic performance

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The Breakfast Meal

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  1. Obesity, Proper Nutrition and Learning: The grand connection Lara Rickards, MPH student Walden UniversityPUBH 6165-1 Dr. Howard RubinWinter Term, 2011

  2. The Breakfast Meal • A healthy breakfast • Food guide Pyramid • Effect of breakfast on Scholastic performance Murphy, J.M. n.d. Child Nutrition Fact Sheet: Breakfast for Learning [PDF]. Food Research and Action Center(FRAC). Retrieved on January 10, 2011 fromhttp://www.frac.org/pdf/breakfastforlearning.PDF

  3. The Food Guide Pyramid(USDA, 2010) Portion Sizes Effect of pyramid on learning potential The Food Guide Pyramid and Its Importance (USDA. 2010. Picky Eaters. Retrieved on January 13, 2011 from http://www.mypyramid.gov) USDA. 2010. Major Nutrients: Carbohydrates, Proteins and Fats. Retrieved on January 26, 2011 from http://fnic.nal.usda.gov/nal_display/index.php?info_center=4&tax_level=3&tax_subject=358&topic_id=1611&level3_id=5977&level4_id=0&level5_id=0&placement_default=0

  4. The Food Guide Pyramid • Portion Sizes • Effect of pyramid on learning potential USDA. 2010. Major Nutrients: Carbohydrates, Proteins and Fats. Retrieved on January 26, 2011 from http://fnic.nal.usda.gov/nal_display/index.php?info_center=4&tax_level=3&tax_subject=358&topic_id=1611&level3_id=5977&level4_id=0&level5_id=0&placement_default=0

  5. Nutrition and Education • Skipping breakfast has become a common practice • Daily breakfast intakes improve cognitive skills. • The effect of malnutrition at home and school Judge, S., Jahns, L. 2007. Association of overweight with academic performance and social and behavioral problems: an update from the early childhood longitudinal study. The Journal of School Health, 77(10):672-678. Rampersaud, G., et al. 2005. Breakfast habits, nutritional status, body weight, and academic performance in children and adolescents. Journal of the American Dietetic Association. 105(5): 743-760 Cueto, S. 2001. Breakfast and performance. Public Health Nutrition.4(6A): 1429-31. Alaimo, K., Olson, C.M., FrongilloJr., E.A. 2001. Food insufficiency and American school-aged children's cognitive, academic, and psychosocial development. Pediatrics. 108(1): 44-53.

  6. Nutrition, Scholastics and Obesity

  7. Obesity and Learning • The Obesity Epidemic • Weight gain, poor scholastic habits and a higher BMI • Decreased self esteem and learning initiative Andersen, R.E. (2000) The spread of the childhood obesity epidemic. Canadian Medical Association Journal. 163 (11) p. 1461-1462. PMCID: PMC80413. Available through Walden University Library: PubMed Central. Rolland-Cachera, M.F., Deheeger, M., Maillot, M., Bellisle, F. (2006)Early adiposity rebound: causes and consequences for obesity in children and adults.International Journal of Obesity. 30 (Suppl 4) p. 11. PMID: 17133230 Available at Walden University Library: MEDLINE with Full Text Lawrence, S., Hazlett, R., Hightower, P. (2010) Understanding and Acting on the Growing Childhood and Adolescent Weight Crisis: A Role for Social Work. Health & Social Work. 35(2) p 147-153. Available from Walden University Library CINAHL Plus with full text.

  8. Malnourishment and Learning • Obese and well nourished are not • Omitting meals Murphy, J.M. n.d. Child Nutrition Fact Sheet: Breakfast for Learning [PDF]. Food Research and Action Center(FRAC). Retrieved on January 10, 2011 from http://www.frac.org/pdf/breakfastforlearning.pdf Bryan, J., et al. 2004. Nutrients of Cognitive Development in School Aged Children. Nutrition Reviews. 62 (8). Pgs. 295-306. Aldinger, C.E., Jones, J.T. 1998. WHO Information Series on School Health: Document Four [PDF]. World Health Organization (WHO). Retrieved on January 10, 2011 from http://www.who.int/school_youth_health/media/en/428.pdf

  9. Malnourishment and Learning • Benefits of nutrients on concentration • Effect of school meals on potential Bryan, J., et al. 2004. Nutrients of Cognitive Development in School Aged Children. Nutrition Reviews. 62 (8). Pgs. 295-306. Aldinger, C.E., Jones, J.T. 1998. WHO Information Series on School Health: Document Four [PDF]. World Health Organization (WHO). Retrieved on January 10, 2011 from http://www.who.int/school_youth_health/media/en/428.pdf

  10. The Health Education Relationship • Nutrition, education and physical activity policies • School meal programs and student performance • Teaching healthy eating Wechsler, H., McKenna, M.L., Lee, S.M. and Dietz, W.H. 2004. Overweight among Children and Adolescents. CDC. Retrieved on January 10, 2011 from http://www.cdc.gov/HealthyYouth/physicalactivity/pdf/roleofschools_obesity.pdf California Department of Public Health (CDPH). 2010. The CDC Guide to Strategies for Reducing the Consumption of Sugar-Sweetened Beverages [PDF]. Retrieved on January 10, 2011 from http://www.cdph.ca.gov/SiteCollectionDocuments/StratstoReduce_Sugar_Sweetened_Bevs.pdf Lawrence, S., Hazlett, R., Hightower, P. (2010) Understanding and Acting on the Growing Childhood and Adolescent Weight Crisis: A Role for Social Work. Health & Social Work. 35(2) p 147-153. Available from Walden University Library CINAHL Plus with full text.

  11. School Meals

  12. Meeting Learning Needs • Maslow’s Hierarchy of Needs • Meeting School Meals Initiative Standards for Nutrition • The Third School Nutrition Dietary Assessment Study Pekruhn, C. 2009. Preventing Childhood Obesity: A School Health Policy Guide. National Association of State Boards of Education (NASBE). Retrieved on January 10, 2011 from http://www.rwjf.org/files/research/20090506nasbeguide.pdf California Department of Public Health (CDPH). 2010. The CDC Guide to Strategies for Reducing the Consumption of Sugar-Sweetened Beverages [PDF]. Retrieved on January 10, 2011 from http://www.cdph.ca.gov/SiteCollectionDocuments/StratstoReduce_Sugar_Sweetened_Bevs.pdf Cooper, P. 2006. McComb’s Journey to Good Health. Retrieved on January 10, 2011 from http://www.schoolnutrition.org/uploadedFiles_old/SchoolNutrition.org/Meetings_Events/Annual_National_Conference_2006/McCombJourneyGoodHealth.pdf

  13. Beverages • Water consumption • Sports Beverages • Institute of Medicine Committee on Nutrition Standards for Foods in Schools • High Calorie Beverages California Department of Public Health (CDPH). 2010. The CDC Guide to Strategies for Reducing the Consumption of Sugar-Sweetened Beverages [PDF]. Retrieved on January 10, 2011 from http://www.cdph.ca.gov/SiteCollectionDocuments/StratstoReduce_Sugar_Sweetened_Bevs.pdf

  14. Downingtown School Meals • Low fat meals versus high fat meals • Carbohydrate rich meals • High calorie beverages Downingtown Area School District. (DASD) 2010. Downingtown Areas School District Food Services [PDF]. Retrieved on January 10, 2011 from http://dasd-sharepoint.dasd.org/District/Pages/default.aspx

  15. Learning Tecniques • Healthy foods at home and school • Healthy meals • Never overwhelm • Selective Eating Mayo Clinic. 2010..Children’s nutrition: 10 tips for picky eaters. Retrieved on January 13, 2011 from http://www.mayoclinic.com/health/childrens-health/HQ01107 USDA. 2010. Picky Eaters. Retrieved on January 13, 2011 from http://www.mypyramid.gov

  16. Conclusion

  17. References Alaimo, K., Olson, C.M., Frongillo Jr., E.A. 2001. Food insufficiency and American school-aged children's cognitive, academic, and psychosocial development. Pediatrics. 108(1): 44-53. Aldinger, C.E., Jones, J.T.1998. WHO Information Series on School Health: Document Four [PDF]. World Health Organization (WHO). Retrieved on January 9, 2011 from http://www.who.int/school_youth_health/media/en/428.pdf Andersen, R.E. 2000. The spread of the childhood obesity epidemic. Canadian Medical Association Journal. 163 (11) p. 1461-1462. PMCID: PMC80413. Available through Walden University Library: PubMed Central

  18. References Bryan, J., et al. 2004. Nutrients of Cognitive Development in School Aged Children. Nutrition Reviews. 62 (8). Pgs. 295-306. California Department of Public Health (CDPH). 2010. The CDC Guide to Strategies for Reducing the Consumption of Sugar-Sweetened Beverages [PDF]. Retrieved on January 10, 2011 from http://www.cdph.ca.gov/SiteCollectionDocuments/StratstoReduce_Sugar_Sweetened_Bevs.pdf

  19. References Cooper, P. 2006. McComb’s Journey to Good Health. Retrieved on January 10, 2011 from http://www.schoolnutrition.org/uploadedFiles_old/SchoolNutrition.org/Meetings_Events/Annual_National_Conference_2006/McCombJourneyGoodHealth.pdf Cueto, S. 2001. Breakfast and performance. Public Health Nutrition.4(6A): 1429-31. Downingtown Area School District (DASD). 2010 . Downingtown Areas School District Food Services [PDF]. Retrieved on January 10, 2011 from http://dasdsharepoint.dasd.org/District/Pages/default.aspx

  20. References Gibson, E.L., Green, M.W. 2002. Nutrition Influences on Cognitive Function: mechanisms of susceptibility. Nutrition Research Reviews. 15 (1). Pgs. 169-206. Judge, S., Jahns, L. 2007. Association of overweight with academic performance and social and behavioral problems: an update from the early childhood longitudinal study. The Journal of School Health, 77(10):672-678 Lawrence, S., Hazlett, R., Hightower, P. 2010. Understanding and Acting on the Growing Childhood and Adolescent Weight Crisis: A Role for Social Work. Health & Social Work. 35(2) p 147-153. Available from Walden University Library CINAHL Plus with full text.

  21. References Mayo Clinic. 2010. Children’s nutrition: 10 tips for picky eaters. Retrieved on January 13,2011 from http://www.mayoclinic.com/health/childrens-health/HQ01107 Murphy, J.M. n.d. Child Nutrition Fact Sheet: Breakfast for Learning [PDF]. Food Research and Action Center(FRAC). Retrieved on January 10, 2011 from http://www.frac.org/pdf/breakfastforlearning.PDF Pekruhn, C. 2009. Preventing Childhood Obesity: A School Health Policy Guide. National Association of State Boards of Education (NASBE). Retrieved on January 10, 2011 from http://www.rwjf.org/files/research/20090506nasbeguide.pdf

  22. References Rampersaud, G., et al. 2005. Breakfast habits, nutritional status, body weight, and academic performance in children and adolescents. Journal of the American Dietetic Association. 105(5): 743-760 Rolland-Cachera, M.F., Deheeger, M., Maillot, M., Bellisle, F. 2006.Early adiposity rebound: causes and consequences for obesity in children and adults.International Journal of Obesity. 30 (Suppl 4) p. 11. PMID: 17133230 Available at Walden University Library: MEDLINE with Full Text

  23. References USDA. 2010. Picky Eaters. Retrieved on January 13, 2011 from http://www.mypyramid.gov Wechsler, H., McKenna, M.L., Lee, S.M. and Dietz, W.H. 2004. Overweight among Children and Adolescents. CDC. Retrieved on January 10, 2011 from http://www.cdc.gov/HealthyYouth/physicalactivity/pdf/roleofschools_obesity.pdf

  24. Additional Information/Further Reading • Let’s Move! USDA. n.d. Let’s Move! Retrieved on January 03, 2011 from http://www.letsmove.gov/ • The Nutrition Source Harvard School of Public Health. 2011. The Nutrition Source. Retrieved on January 5, 2011 from http://www.hsph.harvard.edu/nutritionsource/index.html • Nutrition Assistance Programs USDA. 2010. Nutrition Assistance Programs. Retrieved on January 5, 2011 from http://www.fns.usda.gov/fns/az-map.htm

  25. Additional Information/ Further Reading • School Health Policies and Program Study National Center for Chronic Disease Prevention and Health Promotion (NCCDPHP). 2008. School Health Policies and Programs Study 2006: Healthy Eating. Podcast retrieved on January 4, 2011 from http://www2c.cdc.gov/podcasts/player.asp?f=10045 • Team Nutrition Fact Sheets Retrieved on January 5, 2011 from http://healthymeals.nal.usda.gov/nal_display/index.php?info_center=14&tax_level=2&tax_subject=258&topic_id=1204 • Healthy Youth CDC. 2010. Healthy Youth. Retrieved on January 5, 2011 from http://www.cdc.gov/HealthyYouth/index.htm

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