1 / 13

Kent Horner, PTA

davin
Télécharger la présentation

Kent Horner, PTA

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

    2. FUNCTIONAL REHAB LUMBO-PELVIC-HIP REGION ADVANCING EXERCISES FOR THE INJURED ATHLETE

    3. CORE Do we have one? What is it? How do you strengthen it? Is it strength or coordination?

    4. BASIC EXERCISES Supine stabilization Prone stabilization Quadruped stabilization

    5. SWISS BALL Seated ? wall squat ? wall push-up Supine ? bridge ? march ? rotations 90/90 Prone ? walk-out ? walk-out push-up ?inchworm ? inchworm rotation ? rotations ?marching ? knee to chest ? leg lifts

    6. THERABAND and JC BANDS Rotations Circles Bows Good Mornings ? Three ways Railroad Cars Punches & Flies

    7. PLANK Bows-n-Toes ? leg lifts ? march Side position ? static ? leg lifts ? arm lifts Push-up position ? as above BOSU or Swissball ? as above ? plyos Do for a time or repsDo for a time or reps

    8. MEDBALL Walk series Abs ? rotation ? sit-up & reach ? passes Standing Abs ? wall slams ? squat throw Throw n Chase ? forward ? overhead Ground ? V-ups ? Rotations ? 2-Ball

    9. MEDBALL PARTNER Toss ? front ? side ? rotations PNF Toss Slams Rotations are in sittingRotations are in sitting

    10. KETTLEBELL Swings ? Overhead ? Chops ? Lunges PNF ? Chops ? Throws Single Leg Stance ? Stage 1 ? Stage 2 Figure 8s Swing To Hop Swing to hop in three stages.Swing to hop in three stages.

    11. DUMBBELLS Swings Rotations Squat Press Deadlifts Modified Swings To Hop Figure 8s SLS PNF Lunge Press Lunge Twists

    12. ADVANCED Push-Up Row-Row Push-Up T-band Shoulder Two Person Push-Up Grappler Push-Up Grappler Plank With Med Ball

    13. MEASUREMENTS Stuart McGuill Hyper men=165 sec. women=185 Wedge test men= 180sec women=160 Side plank men= 165sec. women=175 Arch Phys Med Rehab 1999: 80(8) p. 941-944 Endurance times for low back stabilization exercises: Clinical targets for testing & training from a normal database.Arch Phys Med Rehab 1999: 80(8) p. 941-944 Endurance times for low back stabilization exercises: Clinical targets for testing & training from a normal database.

More Related