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Understanding Caloric Values: A Guide to Planning Your Food Intake

Many people overlook the importance of measuring food in terms of calories. Knowing that sugars and starches provide approximately 100 calories per ounce, proteins provide a similar caloric value, while pure fats are significantly higher at about 250 calories per ounce, can greatly aid in meal planning. Carbohydrates serve as essential fuel for the body but are not long-lasting. Understanding these caloric differences can help you make informed dietary choices and better manage your nutrition.

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Understanding Caloric Values: A Guide to Planning Your Food Intake

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