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Join Poppy and Mrs. Emerald as they share simple yet effective tips for successfully going on a diet. Staying on top of your diet involves two key components: exercising regularly and eating the right foods. Develop a carb limit to guide your daily meals and stick to it! Engage in fun physical activities like running, which Poppy enjoys daily for at least 30 minutes. Don't forget to include healthy picnics filled with nutritious fruits and vegetables that provide the protein you need. Discover how easy it can be to maintain a healthy lifestyle!
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Hello! My name is… Poppy Man!
I’m Mrs. Emerald… And we are here to tell you about how to successfully go on a diet!
Now if you want to stay on top of your diet all you have to do is exercise and eat right. To do that is simple, you just need to make a list of how many carbs you are allowed to eat each day and stick to it! I mean you see how lovely Mrs. Emerald turned out!
You can run as one of your choices of exercise. I run everyday, for at least 30 minutes!
I love to have picnics with my family! You can also have a nice, healthy picnic.
Also buy lots of healthy fruits and vegetables. They will give you all the protein you need. Beans have lots of protein too! Market
