1 / 26

Making Healthy Food Choices: Your Guide to Staying Fit with the Food Pyramid

Discover the importance of making healthy food choices to maintain fitness and well-being. This presentation emphasizes the foods you should eat most often, such as fruits, vegetables, dairy, and proteins, while highlighting foods to limit, like popcorn, ice cream, and sugary snacks. Learn how to use the food pyramid as your guide to balanced eating, with tips for three nutritious meals a day and healthful snack options. Perfect for anyone looking to improve their eating habits and overall health.

derek-mccormick
Télécharger la présentation

Making Healthy Food Choices: Your Guide to Staying Fit with the Food Pyramid

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Your Daily Food Choices Keeping Fit andHealthy

  2. Pizza What kinds of foods do you eat most often? • Popcorn • Ice cream • Candy • Hamburgers • French Fries

  3. What kinds of foods should you eat most often? • Apples/Grapes • Cheese • Carrots/Celery • Steak • Milk/Water • Bread

  4. Keeping Fit and Healthy • Eat the “right kinds” of foods. • Use the “food pyramid” as a guide to good eating. • Eat three “balanced meals” each day. • Choose “healthful” snacks to eat.

  5. The Food Pyramid

  6. Six Food Groups

  7. Bread, Cereal, Rice, and Pasta

  8. Vegetables

  9. Fruits

  10. Six Food Groups

  11. Milk, Yogurt, and Cheese

  12. Meat, Poultry, Fish, and Eggs

  13. Other foods in this group

  14. Fats, Oils, and Sweets

  15. Mixing food groups

  16. The Food Pyramid

  17. Good Eating Habits Three Balanced Meals

  18. Breakfast

  19. Lunch

  20. Supper/Dinner

  21. Are you still hungry?

  22. Are these healthful snacks?

  23. Nutritious Snacks

  24. Keeping Fit and Healthy • Eat the “right kinds” of foods. • Use the “food pyramid” as a guide to good eating. • Eat three ”balanced meals” each day. • Choose “healthful” snacks to eat.

  25. The Food Pyramid

  26. This slide presentation was created by Maureen Kaczorowski, June ‘05.kaczomau@bonduel.k12.wi.us • The information was taken from the Grade 1-Houghton Mifflin Science series----Theme E. • The food pyramid was taken from the following web site: www.dairycouncilofca.org • Clip art was taken from Art Explosion--- Nova Development Corporation, 1995-97.

More Related