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CFFB Back Squat

CFFB Back Squat. CFFB Athletes put the bar on their traps. Just below the neck. Putting the bar high increases the distance bar to hips. This has several implications:. More torque on your lower back. More upright position compared to low bar. Easier to squat deep.

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CFFB Back Squat

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  1. CFFB Back Squat

  2. CFFB Athletes put the bar on their traps. Just below the neck. Putting the bar high increases the distance bar to hips.

  3. This has several implications: • More torque on your lower back. • More upright position compared to low bar. • Easier to squat deep. • Hips & quads evenly emphasized. • Less maximal weight. (Lower Bar Back Squat) • Better transfer to Football. • Easier on your shoulders if you’re inflexible.

  4. Set-up: Feet shoulder width apart toes slightly turned out (The Femur) Weight on heels Chest up Grip just outside shoulders. (on the line) Pelvis turned forward Elbows down or back Scapula Contracted Eyes forward Movement: Elbows down or back Drive butt back and pull the knees out Pull yourself down into bottom position Lumbar curve, chest up Weight in heels Range of motion, hip below knee Drive up through heels Lead with elbows and push the hips through Back Squat instruction and application

  5. Holding Squats Static Squats pushing legs out Step Ups Sumo Squat Touch Down Sumo Walk Outs Bridges Spider-Mans Hop Ups / “Burpees” Box Squats 4 Position Squats Bottom Tabata Squats w/ ball pick up Wall Walk Corrective Exercises (Static & Active):

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