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Basic Training Principles for Physical Education | Establishing Healthy Eating Habits

This article discusses the importance of establishing healthy eating habits during adolescence, focusing on the contribution of nutrients such as carbohydrates, proteins, and fats. Learn about the recommended dietary percentages for each nutrient and basic training principles for physical fitness. Explore the significance of cooperative groups and resources for nutrition education.

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Basic Training Principles for Physical Education | Establishing Healthy Eating Habits

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  1. Physical Best Class February 2, 2009 Chapter 3 Basic Training Principles

  2. Article Discussion

  3. Eating habits are established during adolescence. • True • False

  4. What nutrient constitutes the majority of energy for people across the world? • fats • proteins • carbohydrates • other

  5. ____% to ____% of the diet should consist of carbohydrates, primarily complex carbohydrates. • 45/65 • 25/35

  6. ____% to ____% of the diet should consist of proteins • 30/40 • 10/15

  7. No more than ____% of the diet should consist of fats. • 30 • 10

  8. Cooperative Groups • Simple and Complex Carbohydrates • Proteins from animal and plant sources • Saturated and Unsaturated Fats • Minerals • List as many as you can

  9. Resources • www.nutrition.gov • www.nal.usda.gov/fnic/Fpr/pyramid.htl

  10. Mini-Lesson • Nutrition

  11. Activities • Feathers • Scarves • Balance Boards

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