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Activating the Third Eye Through Yoga

The third eye refers to a point on the forehead, between the eyes; the sixth chakra (energetic centre). It is the seat of intuition, a gateway to higher consciousness and spiritual insight. Activating the third eye enhances perception and understanding of the world and promotes spiritual growth.

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Activating the Third Eye Through Yoga

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  1. Activating the Third Eye Through Yoga Understanding the Pineal Gland and the Third Eye

  2. The Pineal Gland Location: Deep within the brain Function: Produces melatonin, regulates sleep-wake cycles, immune system, mood, and aging

  3. The Third Eye (Ajna Chakra) The Third Eye (Ajna Chakra) Forehead, between the eyes (sixth chakra) Seat of intuition, gateway to higher consciousness, and spiritual insight

  4. Activating the Third Eye How to Activate the Third Eye Meditate: Focus attention between the eyebrows. Chant Mantra: Use 'AUM' to vibrate at the third eye's frequency. Use Crystals: Amethyst and lapis lazuli for meditation. Visualize: Imagine a bright light between eyebrows. Breathe: Practice Nadi Shodhana for clarity and balance.

  5. Practical Exercise Activating the Third Eye: Practical Exercise Find a quiet, comfortable space. Relax and center yourself with deep breaths. Focus on the center of the forehead (third eye). Visualize a bright light growing stronger. Slowly return to the present moment.

  6. Contact us. Our location Sattva Retreat, Mohan Chatti, Rishikesh, Himalayas - India Call us Send us an email info@sattvaconnect.com marketing@sattvaconnect.com

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