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Ways to Reduce Your Exposure to Harmful Xenoestrogens

Xenoestrogens are foreign substances that can disrupt our natural hormonal balance. Here are some ways you can reduce your exposure to these potentially harmful compounds. If youu2019re feeling something that might be a symptom of hormonal imbalance, donu2019t put it off and book an appointment with a naturopath such as Dr. Jordan Atkinson, B.Sc., N.D.

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Ways to Reduce Your Exposure to Harmful Xenoestrogens

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  1. Ways to Reduce Your Exposure to Harmful Xenoestrogens Dr. Jordan Atkinson, B.Sc., ND Website: drjordanatkinson.ca

  2. Know Your Enemy Xenoestrogens are substances that mimic estrogen in the body and can disrupt hormone balance. Exposure comes from plastics, pesticides, growth hormones in meat, and cosmetics. Cut Down on Plastics Too much estrogen leads to "estrogen dominance" which causes symptoms like PMS, heavy periods, irregular cycles, acne, anxiety and more. This imbalance significantly impacts women's health.

  3. Choose Organic Reduce exposure by choosing glass over plastic, filtered water, organic produce and meat, and natural cosmetics without parabens or phthalates. Also avoid synthetic fragrances. Support Your Liver Support liver detoxification with greens like arugula, dandelion and radicchio. Eat flaxseeds to bind excess estrogens. Stay hydrated to flush out toxins.

  4. See a Specialist See a naturopath like Dr. Jordan Atkinson to diagnose and treat hormonal imbalances through customized treatments. Regaining hormonal balance improves how you look and feel. Website: https://drjordanatkinson.ca/

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