1 / 2

Weight Loss Center in Ahmedabad | Weight Loss Program in Ahmedabad

We know this time can be overwhelming and stressful for everyone in the family and fight against the pandemic. Here are 5 ways to maintain mental and physical health during Covid-19 such as Minimize physical contact, boost your immune system, stay calm and positive, maintain a healthy diet and workout regularly, and activities.

drkartiksc
Télécharger la présentation

Weight Loss Center in Ahmedabad | Weight Loss Program in Ahmedabad

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. Staying Healthy in the time of COVID-19 In the face of this global health crisis that the world is facing today, it is very important to stay strong and healthy. With the situation of lockdown announced to fight against the pandemic, we need to come up with ways to maintain our mental and physical health. Minimize physical contact If you are not from a front line profession like healthcare worker, media or uniform personnel, you should strictly abide by the government instructions and stay at home. When you need to venture out to get the necessities, wear a mask and do not forget to maintain a decent social distance. Wash hands and follow hygiene guidelines once you return back home. Boost immune system In the time of COVID-19 pandemic, it is very important to eat right and boost your immune system as your immune system is your second defence layer against this deadly disease. Do not follow any fad diet or any weight loss program in Ahmedabad unless it is suggested by the professional. Consider eating more fruits and vegetables of different colours to keep your diet vitamin-rich. Maintain a healthy diet and eat home-cooked nutritious food. This could be a time to make dietary changes that could make a difference in your health and lifestyle.

  2. Stay calm and positive Do not consume all the information scattered on the web. In order to get the update, take in news once in a day from an authentic source. Do not panic as stress could lower your immunity and also could affect your mental health. Read positive things and get through this situation by supporting and helping the people around. Get moving While you enjoy binge watching on your comfortable couch, you should not miss taking some time out to workout. Choose any form of exercise that you enjoy. You can also ask your family members and siblings to join you as group workouts are always the best. During the time when all weight loss centres in Ahmedabad are closed, you could take the tips given by them and maintain a healthy diet and workout regularly. Read, Meditate, Cook Many of us have always had excuses for these activities. However, all these activities are great to cope with stress and let you make productive use of your time. Relax, meditate, read, cook, and sleep well! Stay home! Stay safe! Stay productive! Contact Details: Visit: https://www.drkartikslimming.com/ Call: +91 73599 15599 | +91 88666 25599 https://www.facebook.com/drkartikslimming/ https://twitter.com/DKSCindia https://www.instagram.com/dr.kartiks_slimmingclinic/ https://www.linkedin.com/company/dr-kartik-slimming-clinic

More Related