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Weight Loss Program

Weight Loss Program. For the overweight population. Jump Rope. Improved strength Improved fitness Helps fight: heart disease, type II diabetes, obesity, osteoporosis Cost : $7.85 Purchase at: http://www.jumprope.com/details.php?Category=2&ProdID=57#. Running Shoes.

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Weight Loss Program

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  1. Weight Loss Program For the overweight population Focus: To decrease the top risk factors/diseases for select group

  2. Jump Rope Used for cardiovascular exercise

  3. Improved strength • Improved fitness • Helps fight: heart disease, type II diabetes, obesity, osteoporosis • Cost : $7.85 • Purchase at: http://www.jumprope.com/details.php?Category=2&ProdID=57#

  4. Running Shoes used for cardiovascular exercise

  5. Soft suede upper for comfort and support • Low-cut design for mobility • Multi-directional flex nodes allow for natural motion as your run, jump and stretch • Blown rubber forefoot for cushioning, traction and durability • Removable Ortholite® foam sockliner accommodates orthotics • 3D Ultralite supports a lightweight, natural footstrike • Cost: $79.99 • Purchase at: http://shop.reebok.com/us/product/Men-RealFlex-Optimal-3.0-Shoes/EG242?cid=J93759&ci_src=17588969&ci_sku=886407396935&cm_mmc=Google-_-CSE-_-Shopping-_-Shopping

  6. Diet and Exercise Tracker used to track diet and exercises

  7. Choosemyplate • Dietary/exercise guidelines for americans • USDA food/exercise guidance system • Healthy eating index • U.S. Food/exercise plans • Nutrient content of the U.S. food supply • Expenditures on children by families • Cost: FREE! • http://www.choosemyplate.gov/

  8. Resistance Bands used to increase strength, joint flexibility and stability

  9. 5 durable rubber tubes (5lb, 10lb, 15lb, 20lb, and 25lb) • 15 levels of resistance up to 70lbs • Able to use with variety of exercises • Cost: $59.99 • Purchase at: http://www.dickssportinggoods.com/product/index.jsp?productId=17332966&cp=4406646.4413986.4417719

  10. Bicycle Used for cardiovascular exercise

  11. Lightweight • Superior performance racing rims • Quick and smooth gear changes • Great aerobic exercise for weight loss/muscle toning • Cost: $179.99 • Purchase at: http://www.dazadi.com/Sports-and-Fitness/Cycling/Road-Bikes/GMC-Denali-28''-Road-Bicycle-with-22.5''-Frame.html?CID=froogle&utm_source=froogle&utm_medium=shopping&utm_campaign=40633&gclid=CIWWnKa_3bYCFYyY4Aod11EAIA

  12. Conclusion • These 5 products can all be used together to help improve the lives of people with excessive weight or other related diseases • These products will increase aerobic ability to exercise and stay healthy. • Finally, these products will help with their cardiovascular fitness, aiding for weight loss or to reduce CVD if needed.

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