1. The Necessity of Exercise and Weight Loss If you are someone who is not very happy because of the excessive weight gain, then it 's hard for you to concentrate on the actions that are required to lose your weight. Carrying around excess weight is very uncomfortable, and it severely damages the capacity of the health. The obesity rates for people have increased in every country in the past year. More than one-third of the population are having obesity, body mass index or thirty or higher. The divided weight measures body weight and that multiplies the result. It is possible to measure your body mass by practicing the mentioned steps such as increasing the weight in pounds seven hundred and three. Measure your height. Read the Online Diet Plan For Weight Loss Obesity can raise several types of adverse health issues including diabetes, heart disease, some cancer, and stroke. The method of having a proper diet plan is effective to gain good and healthy changes in a human body. You can get help from Diet Clinic In Faridabad. The Advantages of Diet in the Way of Weight Loss Combining healthy eating with proper exercise is the most efficient method to reduce calorie than depending alone on calorie restriction. Exercise can reverse or even prevent the effects of some diseases. Also to a regular exercise, you have lesser chances of having breast cancer or colon cancer. It also effectively helps to bring a sense of well-being and confidence in a human. This exercise can be futile without a proper healthy diet.