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Caffeine - Effect On Weight Loss And Exercise

Are you a coffee lover? If yes, then you must be aware that how consumption of coffee affects weight loss and exercise. Just go through these slides and you will know how caffeine affects your health.

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Caffeine - Effect On Weight Loss And Exercise

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Presentation Transcript

  1. CAFFEINE

  2. Effect On Weight Loss And Exercise

  3. Caffeine – Effects • Boosting Your Metabolism • Giving You An Energy Boost • Increasing fat oxidation • Increasing energy expenditure • Enhancing exercise performance

  4. Caffeine - commonly consumed as psychoactive substance in the world. • Fat-burning supplements  • One of the few substances known to help mobilize fats from your fat tissues and increase metabolism. • Caffeine works by blocking an inhibitory neurotransmitter called adenosine

  5. Can Caffeine Help You Lose Weight? • By Boosting Your Metabolism Ingesting caffeine jumpstarts the process of lipolysis • By Giving You An Energy Boost It increases alertness and wards off drowsiness temporarily https://www.ncbi.nlm.nih.gov/pubmed/7485480

  6. Coffee - Mobilize Fat From Fat Tissue Stimulates the nervous system Increase in the levels of hormone epinephrine/ adrenaline Leads to break down of fats and release into blood Caffeine may stimulate thermogenesis Enhances Fat Oxidation leads to a rise in the levels of the hormone norepinephrine and the messenger molecule cyclic adenosine monophosphate (cAMP)

  7. Coffee - Increase Your Metabolic Rate caffeine increased fat burning Caffeine can increase RMR by 3–11%, with larger doses having a greater effect

  8. Caffeine and weight gain Consuming caffeine throughout the day - weight gain, because caffeine affects cravings for food Caffeine raises the stress hormone cortisol, which tells your body to increase its energy stores  Caffeine also contributes to insulin resistance, when glucose and insulin build up in the blood. 

  9. How Caffeine Affects Your Workout ? Caffeine functions as a stimulant. Heart rate Blood flow “Studies using colas, energy drinks, or a sports drink with caffeine added, all show a positive effect on exercise performance. The most interesting thing is that some of these have provided quite low amounts of caffeine, as low as 1.5-2 mg/kg and there is still an effect.”

  10. Caffeine can increase endurance, and make your workouts feel easier. Caffeine can increase endurance up to 30 % as well as improve your speed by 2-5 %. With caffeine, your body’s muscle consumption of glycogen (stored energy during exercise) decreases, which forces you to use fat reserves as energy and results in delayed muscle fatigue

  11. Timing matters: before a long workout is best. Coffee and enhance performance when consumed 15-30 min before exercise. It may improve exercise performance by 11–12%, on average  By blocking adenosine, caffeine increases the firing of neurons and release of neurotransmitters like dopamine and norepinephrine. This, in turn, makes you feel more energized and awake

  12. Supports Peak Physical Performance • Caffeine could act as an ergogenic aid – a compound that improves physical performance. • Increase exercise enjoyment, decrease perceived exertion and fatigue, and also make you feel more focused and energetic

  13. PITCH FOR CAFFEINE PANEL

  14. REFERENCES • Impact of Genetic Variability on Physiological Responses to Caffeine in Humans: A Systematic Review. Jacob L. Fulton,1Petros C. Dinas,2Andres E. Carrillo,1,2Jason R. Edsall,1Emily J. Ryan,3 and Edward J. Ryan1,*Author informationArticle notes Copyright and License information Disclaimer. • Rhabdomyolysis from Resistance Exercise and Caffeine Intake Dong Jun SUNG,1Eun-Ju CHOI,2Sojung KIM,3 and Jooyoung KIM4,* • Effects of tea and coffee on cardiovascular disease risk. Bøhn SK1, Ward NC, Hodgson JM, Croft KD. • The influence of a CYP1A2 polymorphism on the ergogenic effects of caffeine, Womack CJ1, Saunders MJ, Bechtel MK, Bolton DJ, Martin M, Luden ND, Dunham W, Hancock M. • Journal of Caffeine ResearchVol. 5, No. 2Original Research Articles, Caffeine Is Ergogenic for Adenosine A2A Receptor Gene (ADORA2A) T Allele Homozygotes: A Pilot Study .Bryan D. Loy,  Patrick J. O'Connor, Jacob B. Lindheimer, and Sarah F. Covert • Pregnant women advised to limit caffeine consumption Monday 3 November 2008, Press Release FSA • CornelisMC, El-Sohemy A, Kabagambe EK, and Campos H. Coffee, CYP1A2 genotype, and risk of myocardial infarction. JAMA 2006, 295:1135-1141 • SataF, Yamada H, Suzuki K, Saijo Y, Kato EH, Morikawa M, Minakami H, Kishi R. Caffeine intake, CYP1A2 polymorphism and the risk of recurrent pregnancy loss. Molecular Human Reproduction 2005. 11(5):357-60. • A study on caffeine consumption and its association with stress and appetite among call centre employees in Mumbai city, India Lakshmi B. Kale, Kejal Joshi Reddy.

  15. 10. https://www.webmd.com/heart-disease 11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4815210/ (Thermogenic) 13.https://www.theguardian.com/society/2008/jan/21/health.medicalresearch 14. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4815210/ 15. https://academic.oup.com/ajcn/article-abstract/49/1/44/4716276?redirectedFrom=fulltext 16. Effects of caffeine on energy metabolism, heart rate, and methylxanthine metabolism in lean and obese women D. Bracco, J. M. Ferrarra, M. J. Arnaud, E. Jequier, Y. Schutz

  16. Thank You!

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