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Ergonomics for Computer Users: Prevent Injuries and Improve Comfort

eagan avatar
eagan
11 diapositives · 263 Views · Jul 28, 2014

Millions use computers daily, often unaware of the ergonomic risks that can lead to pain and injuries. This guide simplifies ergonomics, focusing on how to establish a comfortable workspace that fits human movement and cognitive abilities. Learn the right posture, screen placement, and workspace adjustments to avoid musculoskeletal injuries like Carpal Tunnel Syndrome and back pain. Explore tips to alleviate eye strain and tension, enabling you to work efficiently while maintaining your health. Sharing these insights can make a difference!

#ergonomics for computer users: prevent injuries and improve comfort #ergonomics for computer users: prevent injuries and improve comfort ppt #powerpoint #presentation
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Ergonomics for Computer Users: Prevent Injuries and Improve Comfort
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  1. No Pain with Computer EGORNOMICS: NO INJURIES CAUSE BY THE COMPUTER

  2. Computers are used by millions of people every day around the world. Each person has his own way of working and his own preferences for device placement. NOT TO FORGET, THE MALAYSIAN CITIZENALSO HAVE THEIR OWN WAY ON USING THE COMPUTER.

  3. HOWEVER,NOT ALL THE PEOPLE SEEMS TO KNOW THE PROPER WAY IN USING THE COMPUTER~

  4. SO, WE ARE HERE TO HELP THOSE WITH THE ERGONOMICS PROBLEMS WE TRY TO EXPLAIN IT SIMPLE. ERGONOMICS means: The study of designing equipment and devices that fit the human body, its movements, and its cognitive abilities. BUT We are focus more on the pain resulting from bad computer postures.

  5. Stress, strain and pain – How your workspace can harm you Don’t dismiss the dangers of sitting in front of a computer for long periods of time. Pain from a poorly set up computer workstation can range from mildly annoying to severe. Chronic computer users are often fall prey to: <Musculoskeletal Injuries:> These injuries cause pain and inflammation to joints, nerves, tendons and muscles due to repetitive movements and workstation setups that cause undue stress or strain on the body. Carpal Tunnel Syndrome, Tennis Elbow, Back Pain, Muscle Strain and Tendinitis. Severe enough cases can require surgery. <Eye and Vision problems: >Eye strain can cause headaches, double vision and lessen your ability to see well. *Seek the problems first*

  6. So this is the way....... Think in parallels and right angles: The top of your computer screen should be parallel to the top of your eyes. Sit upright so that your torso is 90 to 110 degrees from your legs – slouching can cause back, shoulder and neck pain. Your feet should be flat on the ground, your knees bending at a right angle. Your keyboard should be close enough and your chair positioned so that your elbows form a 90 degree angle. Your wrists should be parallel to your workspace – this means they should not be resting directly on your desk/table. Light sources should come from the side – light from the front of you causes you to strain to see the screen; light from the back causes glare.

  7. Relax!Don’t tense your shoulders and neck. This often causes aches at the end of a long day in front of the computer.Lightly press the keys – banging strains the muscles in your hands.Lightly grip the mouse – a light touch is all you need.Take breaks to recharge your mind and reduce stress.

  8. See, easy right?^^

  9. ConclusionAll the tips that we give to WHOLE CITIZEN is to help all the people to be in good condition when using the computer.We share all that we know to benefit the othersFor us, sharing is caring.

  10. THE END CREDITS TO: http://images.google.com/ http://www.squidoo.com/healthy-computing