TOP 5 SUPPLEMENTS FOR HEART HEALTH
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OMEGA-3 This fatty acid is mainly found in fish, and it can be helpful in balancing blood lipids such as cholesterol and triglycerides. Studies show Omega-3 can help prevent heart attack because it slows the build-up of plaque in the arteries. Those who have difficulty in getting fishes they can get pure fish oil in capsule form. Food sources:Oily fish like salmon, tuna, and mackerel Find best deal on Omega-3 @ Filtur.co.uk
VITAMIN D Vitamin D can determine your risk of heart attack. Vitamin D deficiency is associated with increased cardiovascular risk. Food sources: Dairy products and oily fish like salmon and tuna
COENZYME Q 10 Coenzime Q 10 improves heart contractility. It will improve muscle function throughout the body. Preliminary research suggests that CoQ10 causes small decreases in blood pressure.
NIACIN Vitamin B3 or Niacin is an essential nutrient the body needs to function well. It can also benefit your heart and overall health. Nutritional experts recommend a daily intake of 13 to 17 milligrams for a normal adult, and people who don't eat the right foods should need to take dietary supplements.
MAGNESIUM Magnesium basically is an anti-stress nutrient. It relaxes (dilates) the arteries, lowers blood pressure and makes it a lot easier for the heart to pump blood. It improves sleep, which in turn lowers stress. It helps lower blood sugar, a major concern of diabetes and metabolic syndrome, both of which basically increase the risk of heart disease. Find best deal on Magnesium @ Filtur.co.uk
There are a number of ways to ensure your heart health. Eating a healthy diet and getting regular exercise are the key factors. Apart from that, supplementing can be an excellent support method. The best heart supplements can strengthen your heart muscles, improve circulation, improve and support your overall health and well-being. SUMMARY