Additionally, as people age, their senses of taste and smell reduce, which often leads to a tendency to add more salt during meals to offset this deficiency. With the increased risk of chronic illnesses, it’s crucial that elderly people maintain a well-balanced diet.
the following are recommended foods and nutrients for maintaining a healthy and balanced diet among the elderly.
Like other age groups, it is essential that seniors have a proper intake of fruit and vegetables on a regular basis. They have to choose a variety of types and colors when in the grocery or market, particularly those containing vitamins A and C, folate, and potassium.
Fluids Elderly people find it more difficult to maintain water in their bodies andtend to feel thirsty less often. That’s why they need to have a regular intake of fluids throughout the day. For water, 8-10 glasses is an absolute must, and they also need to consume hot drinks such as tea and coffee.
Calcium Osteoporosis - a condition where calcium is reabsorbed by the body, leaving the bones weak and brittle - is, unfortunately, common among the elderly. To compensate for this, frequent calcium consumption from milk and other dairy products like cheese, yogurt, green veggies, and cereals is advised.
Protein A sufficient intake of high-quality protein can reduce the likelihood of stress, anxiety, and depression, and good protein sources include fish, eggs, beans, milk, and cheese.
Fiber Maintaining an adequate level of fiber in the diet of seniors can reduce the chances of any bowel and constipation problems from occurring. The consumption of fiber-rich foods will make sure their digestive system is healthy and functioning properly.
Needless to say, a proper diet, along with the right amount of daily exercise, can definitely improve the health of the aged. www.eldercarelv.com