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Hollis – Brookline Women’s Soccer Program 2005 Kick-Off Meeting

Hollis – Brookline Women’s Soccer Program 2005 Kick-Off Meeting. Craig Powers / Tom Borick Tuesday June 14, 2005 6:00 PM. Agenda. Introductions Coaching Philosophy Goals, Roles and Responsibilities Summer Training Opportunities Tryouts Wrap-up Actions / Q&A. Coaching Staff.

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Hollis – Brookline Women’s Soccer Program 2005 Kick-Off Meeting

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  1. Hollis – BrooklineWomen’s Soccer Program 2005Kick-Off Meeting Craig Powers / Tom Borick Tuesday June 14, 2005 6:00 PM

  2. Agenda • Introductions • Coaching Philosophy • Goals, Roles and Responsibilities • Summer Training Opportunities • Tryouts • Wrap-up Actions / Q&A

  3. Coaching Staff • Women’s Soccer Program Director Craig Powers and Varsity Head Coach - 2nd year at Hollis-Brookline after posting 14-4 record in 2004; (2) All- State players - U16 Coach with NGSA / Club Vice President - Craig_Powers@raytheon.com / (Cell) 978.815.5622 / (W) 978.470.5739 31 Cedar Street, Hudson, NH 03051 • Women’s JV Head Coach Tom Borick - 2nd year at Hollis-Brookline after posting winning record in 2004 - Over 40 years soccer experience as a player and a coach - Actively involved in GSYSL in a leadership capacity - President and Director of Coaching for Nashua Soccer Club - TomBorick@comcast.net / (Cell) 603.557.3199 / (H) 603.881.7593

  4. Coaching Philosophy • It’s a Player’s Game • We recognize that soccer is a game that simultaneously… - humbles and inspires - punishes and rewards - requires outstanding team play and individual play - demands creativity but also structure • Our role as coaches is to create an environment in which successful chemistry is created by bringing out the best in each player… - by recognizing that every player is different, - by building confidence in each player’s ability to contribute and play beautiful soccer, - by encouraging players to take risks (always with the knowledge that she will be supported by her coach and teammates) • Provide the technical, tactical, physical and psychological training to enable our players to “solve the problem”

  5. What’s Different about Coaching Young Women ? • Train them like men, treat them like women • The social fabric of the team and the desire (need) to “fit-in” is much more important with young women than with young men • The “performance bar” will be influenced by the coach but shall ultimately be set by the team leaders • Individual excellence should be encouraged not only by the coach but by all of the players- Role models (from within the team) are vitally important • Cliques are poison • Hazing of any sort (class-based prejudice) will have no place in this program

  6. Goals, Roles and Responsibilities • Win the Class I Championship in 2005 and do so in a manner that has opponents, fans, friends and neighbors awed by the quality of play, intensity of play and sportsmanship on and off the field • Set specific team goals at the beginning of the season and review them often (e.g. no 1-0 losses; no goals allowed in last five minutes of half; 100 goals during regular season, etc) • Understand your role and accept the responsibilities of that role • Abide by all NHIAA and HBHS rules & regs – if you make good, smart decisions in the course of managing your affairs, you will have no problems complying with NHIAA guidelines • Stay ahead of your academics – don’t be satisfied with keeping your GPA during soccer season – raise your grades! - Help your teammates with your special skills (especially the freshman!)

  7. Women’s Summer League - (7) games / $50 cost (includes (2) game shirts) - Objective : FUN!!! - Coaches : Sabrina Cote / Erik Powers - website : http://www.summerleague.org/ Don’t NOT do this if you can’t make all of the games and you think you’d be letting someone down if you miss a game! Don’t NOT do this because you’re a freshman and you don’t know anyone, are afraid you’ll get stomped, yada yada yada Summer 2005Training Opportunities

  8. Summer 2005Training Opportunities • Pick-up Evening Soccer - Very informal (no commitment required) - More social than technical! - Opportunity to get to know future teammates and to knock the ball around • When : Tuesday / Thursday evenings 6:45 – 8:15 pm starting 6/28 • Where : Hollis Brookline HS varsity field (we’ll move to one of the other fields if we get bumped by Boreball or Pep’s league game

  9. Summer 2005Training Opportunities • Nashua Girls Soccer Association / Hollis-Brookline High School Pre-Season Soccer Camp - Open to NGSA players and HBHS players only • When : August 8th – 12th (Week immediately before tryouts) 8:30 am – 12:30 pm • Where : Hollis – Brookline High School • Cost : NGSA players from Spring 2006 – Free Non-NGSA HBHS Players - $75 • Deadline : 15 July 2005 - All Players to send e-mail with “Yes” or “No” - Checks should be made out to “NGSA” / Write “Summer Camp” in notes section of check and mail to: Craig Powers 31 Cedar Street Hudson NH 03051

  10. Individual Speed and Conditioning Training Between now and 18 July engage in a regular (though light) individual activities such as: - bike riding - rope jumping - stomach strengthening activities - light lifting - running (make sure you’ve got some good shoes) 18 July – 5 August : 3-week pre-season Soccer Speed Training program - Distance training doesn’t adequately prepare an athlete to compete on the soccer pitch - Anaerobic vs aerobic demands on the soccer player Expectation : All serious candidates for the Varsity Team will complete the speed training program on their own (or better still, with teammates) Summer 2005Training Opportunities

  11. Speed Soccer Training(Continued) • Begin each session with a General warm-up and Speed Warm-up • General Warm-up - Jog : Weeks 1 and 2 – ½ mile; Week 3 – 1 mile - Full body stretch (quads / hamstrings / hip flexor / groin / ankle / neck / shoulders / lower back) • Speed Warm-up - High heels (30 yards x 3 reps) - High knees (30 x 3) - Side to side (30 x 3) - Grape vine / carriocca (30 x 3) - Dynamic stretching (hamstrings / gluts / quads) - Lunges / side lunges

  12. Soccer Speed TrainingWeek 1 18 – 22 July Friday 22 July Sprint Speed General Warm-up Speed Warm-up Sprints 30 yard x 3 reps (45 second rest in between reps) 60 yard x 3 reps (45 second rest in between reps) 90 yard x 3 reps (45 second rest in between reps) Monday 18 July Sprint Speed General Warm-up Speed Warm-up Sprints 30 yard x 3 reps (45 second rest in between reps) 60 yard x 3 reps (45 second rest in between reps) 90 yard x 3 reps (45 second rest in between reps) Wednesday 20 July Speed-Endurance General Warm-up Speed Warm-up Use 3:1 rest ratio (e.g. if it takes 30 seconds to run 150 yards, then rest for 1:30 before running the 200 yard 50 yard / 100 yard / 150 yard / 200 yard / 150 yard / 100 yard / 50 yard Repeat the progression 1 more time

  13. Soccer Speed TrainingWeek 2 25 – 29 July Friday 29 July Sprint Speed General Warm-up Speed Warm-up Sprints 30 yard x 5 reps (45 second rest in between reps) 60 yard x 5 reps (45 second rest in between reps) 90 yard x 5 reps (45 second rest in between reps) Monday 25 July Sprint Speed General Warm-up Speed Warm-up Sprints 30 yard x 5 reps (45 second rest in between reps) 60 yard x 5 reps (45 second rest in between reps) 90 yard x 5 reps (45 second rest in between reps) Wednesday 27 July Speed-Endurance General Warm-up Speed Warm-up Use 2:1 rest ratio (e.g. if it takes 30 seconds to run 150 yards, then rest for 1:00 before running the 200 yard 50 yard / 100 yard / 150 yard / 200 yard / 150 yard / 100 yard / 50 yard Repeat the progression two more times

  14. Soccer Speed TrainingWeek 3 1 - 5 August Friday 6 August Sprint Speed General Warm-up Speed Warm-up Sprints 30 yard x 6 reps (30 second rest in between reps) 60 yard x 6 reps (30 second rest in between reps) 90 yard x 6 reps (30 second rest in between reps) Monday 2 August Sprint Speed General Warm-up Speed Warm-up Sprints 30 yard x 6 reps (30 second rest in between reps) 60 yard x 6 reps (30 second rest in between reps) 90 yard x 6 reps (30 second rest in between reps) Wednesday 4 August Speed-Endurance General Warm-up Speed Warm-up Use 2:1 rest ratio (e.g. if it takes 30 seconds to run 150 yards, then rest for 1:00 before running the 200 yard 50 yard / 100 yard / 150 yard / 200 yard / 250 yard / 200 yard / 150 yard / 100 yard / 50 yard Repeat the progression two more times

  15. Tryouts • When : Mon, Tues, Wed 15, 16, 17 August 10:00 – 11:30 am Individual Skills / Small sided game evaluation 6:30 – 8:00 pm Full-field scrimmage • Player selection and team assignment will be made following the scrimmage on Wednesday evening • Thursday 18 Aug - Team Building sessions : 8:00 am – 12:00 noon HBHS - Training session : 6:30 pm – 8:00 pm • Friday 19 Aug - Team Building session : 2:00 – 3:30 pm HBHS - Training session : 4:00 pm – 6:00 pm

  16. Tryouts Admin stuff • All players should bring: - Plenty of water - Inflated #5 soccer ball - Wear shin guards / cleats - Wear white-background T-shirt - Hollis-Brookline HS Interscholastic Sports Agreement - Medical Statement certifying the successful completion of a physical - Health Information / Permission Request Form • Request parent volunteer to manage gathering of all documentation and working with AD’s office (Mrs. Kim Smith) to ensure timely and complete completion of all paperwork • Players should bring “Goals Worksheet” to 1st tryout session – it is your admission ticket!

  17. Actions • Need “yes” or “no” from all players regarding summer league (need info ASAP) - Send e-mail to Craig_Powers@raytheon.com by COB Wed 6/15 • Need parent volunteer to coordinate Sports Agreement Forms / Health Agreement Forms / Proof of Physical Form (within 2 years) (http://www.hbhs.k12.nh.us/PDFs/2004_2005Athletic_Agreement.doc (http://www.hbhs.k12.nh.us/PDFs/HEALTHINFO.pdf) • Make the commitment to come into tryouts in match-condition

  18. 2004 Season RecordHollis-Brookline Women’s Soccer After a 4-3 start, the Cav’s ripped-off (10) straight wins including a first round play-off win against Kennett Record included (5) 1-0 wins and no 1-0 losses

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