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Essential Nutrition and Food Innovations for Seniors: What You Need to Know

Healthy eating for seniors goes beyond the basics. Learn about innovations like higher-protein soybeans, vitamin-enhanced golden rice for better eyesight, and pesticide-free fruits and vegetables. Understand how modern farming practices, such as hormone treatments for cattle and fortified milk, are changing what we eat. Supplementation is often unnecessary when diets are rich in nutrient-dense foods. Explore the benefits of physical activity and the importance of reliable health resources like MyPlate, WebMD, and Mayo Clinic for informed dietary choices.

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Essential Nutrition and Food Innovations for Seniors: What You Need to Know

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Presentation Transcript

  1. Handful a Day does Not = Healthy

  2. It’s Not What You Think

  3. Supplementation Needed!

  4. Food Changes and Benefits for Seniors • Soybeans now have higher protein. • Golden rice is enhanced with vitamin A beta-carotene for better eyesight. • Some beans have more essential amino acids. • We’re growing many vegetables and fruits with no pesticides. • Our cattle aren’t drinking water that has run off from pesticides. • Farm raised Salmon get larger faster. • Some cattle are given hormones to increase muscularity. muscle = meat to eat • Milk cows are producing 15% more milk and it’s being fortified with Calcium & D3. • Chickens are developing larger breasts. • Is that • chicken drinking • my milk?

  5. Choosemyplate.org

  6. MyPlate for Older Adults

  7. Physical activity: Walking, Stretching, Chores or Hobbies

  8. Complementary Alternative Medicine.. “Anything Goes”

  9. The Internet says.. The internet is always right.. Right? NOT! NCCAM.NIH.gov WebMD.com MayoClinic.com NIH.gov Livestrong Helpguide.org Help.gov Eatright.org Fitday.com Myfitnesspal.com

  10. References ChooseMyPlate, (2013). Retrieved from http://choosemyplate.org Gerson Institute, (2013). Retrieved from http://gerson.org/gerpress/trans-fats- banned-by-fda/ Mayo Clinic, (2013). Retrieved from http://www.mayoclinic.com/health/cholesterol/CL00002/NSECTIONGROUP=2 NCCAM, (2013). Retrieved from http://nccam.nih.gov/health/acai/ataglance.htm Office of Dietary Supplements. U.S. Department of Health and Human Services, NIH (2011). Dietary supplements: What you need to know. Retrieved from http://ods.od.nih.gov/HealthInformation/DS_WhatYouNeedToKnow.aspx Office of Dietary Supplements. Retrieved from http://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/ Tai Chi for Seniors Video, (2013). Retrieved from http://www.taichiforseniorsvideo.com/?gclid=CI3qi4X_-LoCFdFcfgod9wQANg Tufts University, (2013). Retrieved from http://nutrition.tufts.edu/research/myplate-older-adults WebMD, (2013). Retrieved from http://www.webmd.com/food- recipes/features/the-truth-about-red-meat?page=2 Wieczorek, Ania. (2003). Use of Biotechnology in Agriculture—Benefits and Risks retrieved from http://www.ctahr.hawaii.edu/oc/freepubs/pdf/BIO-3.pdf

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