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Dairy and Gluten Free Top Tips

There are growing numbers of people in the world who are lactose intolerant and require dairy and gluten free products and this can be an issue when it comes to baking. In this pdf we look at a typical gluten free recipe with some great tips and tricks for you to consider. Visit https://emporiumcookshop.co.uk

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Dairy and Gluten Free Top Tips

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  1. Dairy and Gluten Free TOP TIPS Many people are lactose intolerance and require dairy and gluten free products and when baking this can prevent some great recipes from being baked, below is a typical gluten-free recipe and some tips and tricks for you to consider! www.emporiumcookshop.co.uk

  2. Top Tips for a Top Tips for a Gluten Gluten- -Free Diet Free Diet 1.Always make sure you read food labels when you go shopping – Most ingredients that can cause allergies will be highlighted in bold on the labels 2.A lot of foods are naturally gluten-free, these include fresh fruits and vegetables, meat, fish, cheese and eggs 3.Be cautious of the alcohol that you can and can’t drink, gluten-free alcohol includes cider, wine, sherry, spirits and liqueurs 4.Be aware of cross contamination – the smallest bit of gluten can cause symptoms to arise 5.REMEMBER – you can still enjoy meals out with your friends and family. There are many guides online that list restaurants and pubs that serve gluten-free food! www.emporiumcookshop.co.uk

  3. Top Tips for a Dairy Top Tips for a Dairy – – Free Diet Free Diet Know the enemy – Be cautious and read labels 1.Know the enemy – Be cautious and read all labels 2.Be prepared – There are many substitutes for dairy free products, know what they are and have them instead 3.Identify the many names for dairy, it can often be “casein” or “whey” of product labels 4.Discover new dairy free recipes, there are thousands of recipes which don’t require any dairy give some ago and you’ll be surprised at what you find 5.REMEMBER – you can still enjoy meals out with your friends and family. There are many guides online that list restaurants and pubs that serve dairy-free food! www.emporiumcookshop.co.uk

  4. How to Make Gluten How to Make Gluten- -Free Pitta Bread? Free Pitta Bread? People who require diary free products are most often lactose intolerant and this prevents many people from enjoying some popular and great food types including chocolate, cakes and chocolate cakes all which can be eaten if the correct ingredients are used. When baking anything which requires the use of milk simply substitute the original one with lactose free milk and then you can enjoy that delicious dairy free snack. The majority of recipes have a substitute for dairy and gluten free requirements to ensure everyone can enjoy the delicious snack on offer. Ice cream is a great example of something which contains dairy however many recipes have been made specifically for those who require dairy free products. Ingredients Ingredients •30g psyllium powder •750g gluten-free strong bread flour blend •3 tbsp nigella seeds •15g sugar •1 tbsp salt •21g instant yeast •3 large free-range eggs •1 tbsp white wine vinegar •6 tbsp olive oil www.emporiumcookshop.co.uk

  5. Emporium Cookshop The Emporium Unit 9 Sandars Road Gainsborough DN21 1RZ UK https://emporiumcookshop.co.uk www.emporiumcookshop.co.uk

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