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Stress Management for Parents

Stress Management for Parents. What is Stress?. Stress is a physical and psychological reaction to a situation that places pressure on an individual. STRESSOR. Any life event which requires the person to adjust or adapt in some way. Sources of Stress for Parents. Altered sleep patterns

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Stress Management for Parents

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  1. Stress Management for Parents

  2. What is Stress? • Stress is a physical and psychological reaction to a situation that places pressure on an individual.

  3. STRESSOR • Any life event which requires the person to adjust or adapt in some way

  4. Sources of Stress for Parents • Altered sleep patterns • New routines • Family visits • Separation • Finances/Child Care

  5. Stress effects the body and mind.

  6. Common Reactions to Stress • Sleep Disturbances • Appetite Changes • Muscle Tension • Headaches • Neck and Back Problems • Fatigue • Anxiety

  7. Common Reactions to Stress • Exaggerated Startle Response • Increased Irritability • Restlessness • Gastrointestinal Difficulties • Significant Mood Changes • Increased Blood Pressure • Frequent Urination

  8. The impact of stress can be positive.

  9. The impact of stress can also be negative.

  10. How do you cope with stress?

  11. Ineffective Ways of Coping • Excessive Drinking/Substance Abuse • Excessive Eating • Excessive Smoking • Avoiding Problem Situation • Withdrawing from People • Fighting/Arguing • Procrastinating

  12. Be Aware Recognize when you are stressed

  13. What are the symptoms of distress? What lets you know you are stressed out?

  14. What is Your Optimal Stress Level?

  15. Practice reducing stress through your personal mental attitude.

  16. Laughter is Good Medicine • Stress is tightening up • Laughter is lightening up

  17. Learn to RELAX

  18. Physical coping strategies…

  19. Recognize you’re not alone Don’t’ feel guilty Accept help Childcare Make your health a priority TOP 10 Stress Tips for New Parents • Postpone major decisions • Try to sleep when you can • Let some things go • Take only the advice you value

  20. Acknowledgements • MAJ Karlotta Richards, Ph.D., Clinical Psychologist • LTC Teresa Hall, Community Health Nurse, Directorate of Health Promotion and Wellness, US Army Center for Health Promotion and Preventive Medicine

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