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Shoulder and Shoulder Blade Stabilizer Warm-Up

Strengthen your shoulder and shoulder blade stabilizers with this exercise. Lie prone on a table or physioball, engage your core, and raise your arms into a Y position. Slowly lower and repeat.

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Shoulder and Shoulder Blade Stabilizer Warm-Up

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  1. Warm-Up – Prone Y • Lie face down off the edge of a table, or on a physioball, with your core tight • Initiate the movement with you shoulder blades starting back and down • Follow you shoulder blades with your arms, raising them straight into a Y position with your thumbs up • Slowly lower your arms, then rest your shoulder blades • This movement will strengthen your shoulder and shoulder blade stabilizers

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