90 likes | 357 Vues
Alternate leg bound a. Angle hop a. Incline bound. Decline bound. Depth jump. Depth jump leap. Box jump. Double leg box bound. Icremental vertical. Lateral bound. Double leg speed hop. Plyometric. Dumbbell arm swing. Horizantal swing. B ox skiip. Knee tuck jump toss.
E N D
Alternate leg bound a Angle hop a Incline bound Decline bound Depth jump
Depth jump leap Box jump Double leg box bound Icremental vertical Lateral bound
Double leg speed hop Plyometric Dumbbell arm swing Horizantal swing B ox skiip Knee tuck jump toss
Medicine ball leg toss Medicine ball leg scoop toss Medicine ball sit - throw Medicine ball throw Medicine bal ltwist toss
Quick leap Skippink Split jump Squat jump Stride jump crossover
Vertical swing Single leg speed hop Single leg stride jump Side jump sprint Side hop
Scissor jump Alternate leg bound