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Types of Massage Therapy

There are several types of massage therapy, know the prime 5 types of massage therapy.

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Types of Massage Therapy

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  1. Types of Massage Therapy

  2. Massage Therapy • Massage therapy is the manual techniques to relax the muscles and soften the tissues to reduce the anxiety and muscle tension. • Massage therapy has several benefits. • Major benefits of the massage therapy are migraine relief, back pain relief, lower blood pressure control the anxiety and cancer.

  3. Type of Massage Therapy • There are prime 5 types of massage. Swedish Massage Therapy Aromatherapy Massage Hot Stone Massage Deep Tissue Massage Shiatsu

  4. Swedish Massage Therapy • This massage type is the most common and simple. • If you’ve never had massage before, this Swedish Massage Therapy is the good one to try. • In this massage therapy rubbing, soft strokes and circular movements on superficial layers of muscle are take place.

  5. Aromatherapy Massage • In this massage therapy scented oils are used. • Essential oils are changes according to the need of massage like stress reducing, relaxing, balancing, etc.

  6. Hot Stone Massage • Stones are used for the massage. • Heated stones are placed at the specific points in the body to relax the muscles and warm the body.

  7. Deep Tissue Massage • This is one type of massage technique to cure the deeper tissues and muscles. • To recover from the injury, postural problems people prefer this type of massage.

  8. Shiatsu • This is the Japanese massage technique. • Finger pressure are applied on the points on the body with rhythmic sequence. • To improve the flow of blood and energy each point is held for few seconds.

  9. Other types of massage technique are present such as Thai Massage, pregnancy massage, reflexology, sports massage and back massage. If you are looking for a massage therapists in your nearby area, then locate them here - Find A Massage Therapists

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