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Key Facts About High Blood Pressure Diet - Fitho

This presentation by Fitho Wellness explains in detail what is High Blood Pressure Diet (DASH Diet), important facts about diet in high blood pressure, dietary guidelines for people with high blood pressure and much more. To get your weight loss diet, visit - http://www.fitho.in/

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Key Facts About High Blood Pressure Diet - Fitho

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  1. High Blood Pressure Diet

  2. Special Hypertension Diet DASH (Dietary Approach to Stop Hypertension) • DASH diet is a dietary pattern promoted by the U.S.-based National Heart, Lung to prevent and control High Blood Pressure. • DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts and beans. • DASH diet is limited in sugar, sweetened foods and beverages, red meat, and added fats. • In addition to its effect on blood pressure, it is designed to be a well-balanced approach. To get Weight Loss Diet, log on to www.fitho.com

  3. Facts About High Blood Pressure • Calories and body weight go hand in hand. Excess body fat leads to an increased risk of health problems. • Potassium has an important role in blood pressure treatment. • Low calcium intake may increase risk of hypertension. • Excessive sodium intake is linked with high blood pressure or hypertension in some people. • Dietary recommendations suggest avoiding too much sodium. The suggested range is 1,100 to 3,300 mg per day. • Table salt is 40 percent sodium. One teaspoon has about 2,000 mg sodium. To get Weight Loss Diet, log on to www.fitho.com

  4. What Does Your Reading Indicate SYSTOLIC (MM HG) DIASTOLIC (MM HG) <80 Normal <120 and Pre-hypertension 120 – 139 Or 80 - 89 HYPERTENSION: Or 90 - 99 140 – 159 Stage 1 Stage 2 ≥160 Or ≤100 To get Weight Loss Diet, log on to www.fitho.com

  5. Dietary Guidelines for High Blood Pressure • Limit daily sodium intake by consuming about 1 tsp per day. Avoid Table Salt. • Limit your consumption of fried and packaged food items. • Increase the number of fruits, vegetables and low-fat dairy foods. • Increase fiber intake by choosing whole grain products. • Limit the amount of sugar and sugar derivatives in your diet. • Reduce alcohol consumption. • Follow a moderate exercise program for at least 30 minutes per day such as brisk walking, strength training, biking or aerobics. To get Weight Loss Diet, log on to www.fitho.com

  6. Fitho Wellness Services Get Fitho Weight Loss Plan Now: Join Thousands of people who lose weight with Fitho Everyday! • Get a diet plan with veg/non veg options • Get a new chart every week • You can eat your favorite foods • Convenient & easy to follow • All this for just Rs 799 per month

  7. Fitho Wellness Services For more information you can contact us at: Email: fitness@fitho.in Phone: 011-26226559 Website: www.fitho.com www.facebook.com/Fitho.in www.twitter.com/Fitho

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