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Exercise 7 benefits of regular physical activity

The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability. Watch the entire presentation to know more

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Exercise 7 benefits of regular physical activity

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  1. Exercise: benefits of regular physical activity

  2. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability. Need more convincing to get moving? Check out these seven ways that exercise can lead to a happier, healthier you.

  3. 1. Exercise controls weight Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.

  4. 2. Exercise combats health conditions and diseases concerns, including: Regular exercise helps prevent or manage many health problems and Stroke Metabolic syndrome High blood pressure Type 2 diabetes Depression Anxiety Many types of cancer Arthritis Falls

  5. 3. Exercise improves mood

  6. 4. Exercise boosts energy helps your system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. Exercise delivers oxygen and nutrients to your tissues and cardiovascular

  7. 5. Exercise promotes better sleep Do you feel too tired or too out of shape physical intimacy? Regular physical activity can improve energy levels and increase your confidence about your physical appearance, which may boost your sex life. to enjoy

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