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Kicking

Ryan Logan-Magnusson. Kicking. What is a kick?. Using one’s foot to strike an object with enough force to make the object move . When would I kick?. Football – field goal, extra point, kickoff, punt Soccer – pass, dribble, shoot, punt Rugby – kick, punt, pass

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Kicking

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  1. Ryan Logan-Magnusson Kicking

  2. What is a kick? • Using one’s foot to strike an object with enough force to make the object move

  3. When would I kick? • Football – field goal, extra point, kickoff, punt • Soccer – pass, dribble, shoot, punt • Rugby – kick, punt, pass • Speedball – kick, pass, dribble

  4. How do I kick? • Every kicker has their own style • Different techniques for kicking (for distance), passing, punting, dribbling • Style of kick depends on the activity RUGBY

  5. Kicking • Football - field goal, extra point, kickoff • Soccer – shot on net, long pass • Rugby – point after touchdown • Speedball – shot on net, long pass next

  6. How? (contact point) Football Foot Ball top bottom next

  7. How? (contact point) Soccer/Speedball Foot Ball next

  8. How? (contact point) Rugby Foot Ball RUGBY next

  9. Punting • Football - punt • Soccer – punt • Rugby – punt, long pass • Speedball – punt next

  10. How? (contact point) Football Foot Ball top bottom next

  11. How? (contact point) Soccer/Speedball Foot Ball next

  12. How? (contact point) Rugby Foot Ball RUGBY next

  13. Passing • Soccer – pass • Rugby – long pass • Speedball – pass next

  14. How? (contact point) Soccer/Speedball Foot Ball next

  15. How? (contact point) Rugby Foot Ball RUGBY next

  16. Dribbling • Soccer – advance ball • Speedball – advance ball next

  17. How? (contact point) Soccer/Speedball Foot Ball next

  18. Practice • Try different techniques until you find one that works for you • Exercise – build strength in your legs • How? • Lift weights – leg extensions, leg curls, squats • Strengthen your core – abdominal exercises • Increase leg stamina – cardiovascular activities • *Stretch - most important aspect of kicking

  19. Any questions? Please feel free to contact me: loganm99@students.rowan.edu next

  20. THE END Watch Again

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