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Bennington CrossFit Activity Break

A fitness video production class in Bennington, VT from 2012 featuring a series of exercises including shoulder rolls, head rotations, hip rotations, knee rotations, wrist circles, jumping jacks, wall push-ups, good mornings, and lunges.

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Bennington CrossFit Activity Break

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  1. Bennington CrossFit Activity Break Produced by the Alliance for Community Transformations & Career Development Center Video Production Class, Bennington, VT 2012

  2. Shoulder Rolls Forward 10x

  3. Shoulder Rolls Reverse 10x

  4. Head Rotations Left 10x

  5. Head Rotations Right 10x

  6. Hips Rotations Left 10x

  7. Hip Rotations Right 10x

  8. Knee Rotations Left 10x

  9. Knee Rotations Right 10x

  10. Wrist Circles Forward 10x

  11. Wrist Circle Backwards 10x

  12. Jumping Jacks 10x

  13. Wall Push-Ups 10x

  14. Good Mornings 10x

  15. Lunges Both Legs 10x

  16. For more information: • Bennington Crossfit (802)375-3162 http://www.benningtoncrossfit.com • Alliance for Community Transformations (802) 447-5425 www.actsvhc.org

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