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Change your Life without Changing your Life

Discover how small changes can lead to a healthier, happier life in "Change Your Life Without Changing Your Life" by Heather K. Hubeny, LMSW, CEAP. This insightful guide explores the powerful benefits of exercise and sleep, highlighting how even minor improvements in your lifestyle can enhance your mental clarity, promote better sleep, and reduce the risk of early-onset dementia. Additionally, learn to declutter both your physical space and mental outlook to create a more peaceful and productive life.

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Change your Life without Changing your Life

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  1. Change your Life without Changing your Life Heather K. Hubeny, LMSW, CEAP Employee Assistance Program Coordinator

  2. Exercise & Healthy Lifestyle Get a good night’s sleep

  3. Exercise & Healthy Lifestyle Get some exercise • People who exercise: • Are healthier • Think more clearly • Sleep better • Are less likely to suffer from early onset dementia

  4. Exercise & Healthy Lifestyle Reduce clutter physical and mental

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