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Enhance Your Memory: Strategies and Techniques for Better Recall

Discover ways to improve your memory and enhance retrieval skills. Research indicates that a positive mindset can strengthen memory capacity, while negative self-talk can hinder ability and motivation. Explore over 20 effective techniques such as visualization, mnemonic devices, and the loci method. By personalizing information and connecting it to meaningful experiences, you can make learnings stick. Learn to practice effectively, organize thoughts, and even utilize humor to aid memorization. Feed your brain the right nutrients and engage actively for better memory performance.

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Enhance Your Memory: Strategies and Techniques for Better Recall

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Presentation Transcript

  1. Memory II Prof Foster 10/20/09

  2. Lets start at the beginning… • A study in the Journal of Personality and Social Psychology found a positive outlook strengthens you capacity for retrieval. • Telling yourself you have a bad memory • Produces distracting emotions • Lowers expectations for success • Decreases motivation to try new methods to improve

  3. Feed your brain “good” food • Check out this video on why your brain needs “good” food

  4. Practice • Using our address/info to practice our techniques today

  5. 20+ Ways to master memory • Make it Stick • Make it Meaningful • Make it Mnemonic • Manipulate it • Make it Funny

  6. Make it Stick • Rehearse • Overlearn • Space it out • Separate it • Mind the middle

  7. Make it meaningful • Feel • Visualize sad, happy, scary situations that contain the info you are trying to remember • Connect • Personalize

  8. Make it Mnemonic • Acronyms • EGBDF • Polly Eventually Makes Dad a Sandwich • Loci system • Link - fascinating video • Peg - rhyming

  9. Manipulate it • Mark it up • Mark it down • Organize • Picture • Act • Produce

  10. Make it Funny • Mock it • Sing songs • Colors, art, markers

  11. How your memories fade • Absentmindedness • Blocking • Mistaking • Inventing • Bias • Persistence

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