1 / 6

Anger Management

Anger Management. Mental Health. Dylan McShain Jim Malloy Jackie Rosenbaum. Bell Ringer. Describe an event that happened in the recent past that made you very angry. What about this event made you angry? How did you react at first, and why?

giona
Télécharger la présentation

Anger Management

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Anger Management Mental Health Dylan McShain Jim Malloy Jackie Rosenbaum

  2. Bell Ringer • Describe an event that happened in the recent past that made you very angry. • What about this event made you angry? How did you react at first, and why? • Did you react differently later, and if so, how? • Did the stress of this event affect you physically in any way, and if so, how? • In retrospect, was this the best way for you to react? Why or why not? • How could your reaction have been better?

  3. Stressors • What is Stress? • Stress is your body's way of responding to any kind of demand. It can be caused by both good and bad experiences. • Causes? • The first step towards controlling stress and limiting angry situations is finding out what causes that stress and what situations make you angry.

  4. So what can cause stress: • Survival Stress • Internal Stress • Environmental Stress • Fatigue and Overwork

  5. Affects • Stress can affect both your body and your mind. • People under large amounts of stress can become tired, sick, and unable to concentrate or think clearly. • Sometimes, they even suffer mental breakdowns.

  6. Wrap Up • Recognize • Deep Breath • Cope With It • Act It Out

More Related