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Rethink Your Drink

Rethink Your Drink. How much sugar is in your favorite beverage?. Next. Reducing added sugars helps you:. Stay a healthy weight Prevent chronic disease (like diabetes and heart disease) Make sure you fill up on healthy foods. Next. How much sugar is in a bottle of soda?.

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Rethink Your Drink

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  1. Rethink Your Drink How much sugar is in your favorite beverage? Next D. Au-Wong and M. Wong Prince Jonah Kuhio Elementary School http://kuhio.hidoe.us/ 3/27/10

  2. Reducing added sugars helps you: • Stay a healthy weight • Prevent chronic disease (like diabetes and heart disease) • Make sure you fill up on healthy foods Next D. Au-Wong and M. Wong 3/27/10

  3. How much sugar is in a bottle of soda? Click on the correct number of sugar packets. A B C D. Au-Wong and M. Wong 3/27/10

  4. Correct! Next D. Au-Wong and M. Wong 3/27/10

  5. What about a sports drink? Click on the correct number of sugar packets. A B C D. Au-Wong and M. Wong 3/27/10

  6. Correct! Next D. Au-Wong and M. Wong 3/27/10

  7. How about your iced tea? Click on the correct number of sugar packets. A B C D. Au-Wong and M. Wong 3/27/10

  8. Correct! Next D. Au-Wong and M. Wong 3/27/10

  9. Iced coffee? Click on the correct number of sugar packets. A B C D. Au-Wong and M. Wong 3/27/10

  10. Correct! Next D. Au-Wong and M. Wong 3/27/10

  11. Flavored water? Click on the correct number of sugar packets. A B C D. Au-Wong and M. Wong 3/27/10

  12. Correct! Next D. Au-Wong and M. Wong 3/27/10

  13. Your average canned juice drink? Click on the correct number of sugar packets. A B C D. Au-Wong and M. Wong 3/27/10

  14. Correct! Next D. Au-Wong and M. Wong 3/27/10

  15. Click here to try again. D. Au-Wong and M. Wong 3/27/10

  16. Were you amazed at the amount of sugar found in your favorite drinks? Here are some tips to make better beverage choices: • Choose water, diet, or low-calorie beverages. • If you’re pregnant, water is the best choice. • Carry a bottle of water with you to keep hydrated all day. • Fill your fridge with bottles of water, rather than sodas. • Drink water with your meals. • Add a splash of 100% juice to your sparkling water to make your own flavored water. • Try getting the smaller size soda to limit your sugar. • Add water to high sugar juice drinks. • Make your own iced tea by adding sugar substitute to cold tea. Play again? I’m finished. D. Au-Wong and M. Wong 3/27/10

  17. Adapted from Rethink Your Drink brochures produced by: • Kalihi-Palama Health Center • Zest • Centers for Disease Control D. Au-Wong and M. Wong Prince Jonah Kuhio Elementary School http://kuhio.hidoe.us/ 3/27/10

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