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Early detection of UUPS difficult. Individual Monitoring

Early detection of UUPS difficult. Individual Monitoring. Performance Mood State Resting Heart Rate Heart Rate Variability Hydration & Nutrition. Training Diary. Worksheet. Diary. Workload Rest to Heavy Training Time Sports Specific Conditioning Recovery Competition and Travel

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Early detection of UUPS difficult. Individual Monitoring

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  1. Early detection of UUPS difficult. Individual Monitoring • Performance • Mood State • Resting Heart Rate • Heart Rate Variability • Hydration & Nutrition

  2. Training Diary Worksheet Diary

  3. Workload Rest to Heavy Training Time Sports Specific Conditioning Recovery Competition and Travel Fatigue Index Felt Good, OK, Tired stiff Mood Index Great, Good, Not Good Stress Health and Well Being Sick, injured, lethargic Sleep Restless, Hours Heart Rate Resting and body weight Food Quantity and quality Hydration Intake and Urine Colour Recording What

  4. WORKLOAD

  5. Training Time

  6. Fatigue Index Mood Index

  7. HEALTH & Well Heart Rate Hydration C- Clear, L – Light Yellow, D – Dark Yellow

  8. Monitoring, Predicting, Avoiding

  9. ABOUT THE STUDY • Social psychological perspective • Evaluate intervention strategies • Eades (1991) Athletic Burnout Inventory • Target Group 16 –23 yrs • Quantify the issues and problems

  10. Player – Armagh U21 Can’t wait for the final to be over next week. I am ‘scundered’….. I have been playing football non stop for three years. The biggest break I have had is ten days at Christmas about two years ago

  11. Thoughts so far? • Collecting the evidence • Need to revise competition strategies • Need to review how we prepare players • Need and Off season • What are your thoughts about your player?

  12. For the Player ‘I have 14 Different Coaches and a Lump on my Knee’ Under 16 ‘Can’t take a rest, I’d loose my place’

  13. Theory to Practice BURNOUT is a Reality Thank You • Dr. Eugene Young, Sports Institute Northern Ireland • National Conference • DCU, November 2004

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