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How to reduce lower back pain ~ some exercises

How to reduce lower back pain ~ some exercises

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How to reduce lower back pain ~ some exercises

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  1. How To Reduce Lower Back Pain ~ Some exercises

  2. Standing Hamstring StretchPartial CurlExtention ExerciseCat and CamelQuadrupuled Arm / Leg ExerciseGluteal StretchPelvic TiltSide Plank

  3. The above exercises should be done as per one’s comfort level. They should be done slowly and with full awareness and one should not over strain or push beyond what the body permits.

  4. Needless to say, patients with severe back pain, slip disc etc. should consult their doctor before doing any of the above exercises.Stay Healthy, Stay Happy http://www.indianity.com

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