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Food

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Food

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Presentation Transcript

  1. Food We cant stay alive without it!!

  2. What is food? • Something that helps you by providing energy. • Something you require to live. • Something that helps you lose weight. • Something that keeps you fit.

  3. What is a diet? • Your everyday pattern of food • Anything that you eat • Eating proper diet • Eating unbalanced diet will cause disorders

  4. Dieting • Keeping a balanced diet • Eating the amount that is good for you • Not eating too much or too less • 3 meals is a must

  5. How much should I eat? • Different for every person • Less than 1800 calories = bad • Different highest amount to eat for every person • BMR determines how much you eat

  6. Calories • The amount of energy needed to raise the temperature of one gram of water by 1 degree • All food has a caloric value • They are sometimes called Kilocalories

  7. BMR • Basal Metabolic Rate • The body uses up energy • While doing nothing • While sleeping • The amount you use to live • BMR versus caloric intake

  8. How to diet? • Don’t go too low • Check your BMR • Calculate your Calories • Exercise = more caloric need • Stay a bit under your total need

  9. How to keep track? • Useful websites: • BMR Calculator: http://www.health-calc.com/diet/energy-expenditure-advanced • Calorie intake and output tracker: http://www.caloriecount.about.com

  10. !!QUIZ!! ??What have you learned??

  11. 1) Is food bad for you? • No • Yes • Too much is bad • The lesser is better

  12. 2) What is BMR? • The amount you should eat • The bare minimum of food you need to live • The amount of energy you use up doing nothing • The total amount of energy you use up each day

  13. 3) How much should you eat? • The same amount as your BMR • More than your BMR • Less than your BMR • 18000 Calories

  14. Bibiliography • http://caloriecount.about.com • http://en.wikipedia.org/wiki/Calorie • http://www.calorieking.com.au • http://kidshealth.org/kid/nutrition/food/calorie.html • http://health.nytimes.com/health/guides/nutrition/diet-calories/overview.html • http://health.howstuffworks.com/wellness/diet-fitness/weight-loss/calorie.htm

  15. !!Thanks For Visiting!!