RESET Healthy for Life…

1. This presentation has been developed to introduce people to one wing of USANA that is dedicated to helping people make healthy food choices so we can all create healthier lifestyles. RESETHealthy for Life… It is suggested that you take these products to your physician and secure his/ her advice if you intend to change your diet, begin an exercise program, are pregnant, lactating, have allergies, are taking medications, or are under the care of a physician. These statements have not been evaluated by the Food and Drug Administration. The components of the RESET program are foods and are not intended to diagnose, treat, cure, or prevent any disease. As with any health or fitness program, a sensible eating plan and regular exercise are required in order to achieve long-term results. Results will vary. Children under the age of 18 should not participate in the RESET program, except on the advice of their physician and/or dietician. The typical participant in the Reset program lost 4.5 pounds in 5 days.

2. RESETHealthy for Life…

3. Key Points We Will Cover • Today’s Reality • Lifestyle Changes • Why Diets Don’t Work • The RESET Program • Your recipe for success

4. Today’s Reality - Where are you at? Degenerative Diseases are a leading cause of premature death throughout the world: • Cardiovascular Disease (17 million annually) • Cancer (8.6 million annually) • Stroke (5.5 million annually) • Respiratory disease (3.7 million annually) • Diabetes (990,000 annually) • 33% of children born in America today are expected to develop Type 2 Diabetes With these kinds of facts, it is more important than ever to focus on ways to maintain optimal health.

5. RN, Professor of Nursing Diagnosed with Type II diabetes in 1997 which led her to look for ways to maintain a healthy lifestyle She lost 20 lbs and her uncontrollable cravings Heather Pattullo RN, BN, MEd “These results are not typical, the typical participant in the RESET Program lost 4.5 -5 pounds in 5 days.”

6. One Million Dollar Athlete Guarantee! • Sony Ericsson WTA Tour • US Speedskating Team • Biathlon Canada • Speed Skating Canada • Cross Country Canada • USA Luge • USA Bobsled Team Radcliff • Team Kelly Scott, Curling And many more…

7. Paula Harker12 Week Transformation “These results are not typical, the typical participant in the RESET Program lost 4.5 -5 pounds in 5 days.”

8. Why Diets Don’t Work • Short-term solution for a long-term problem • Majority of diets are not balanced • Few tackle the core issue of why you gain weight • Most not based on science

9. How The High-Glycemic Index Affects Blood Sugar • GI is how fast a carbohydrate raises the blood sugar • Carbohydrates are single sugars or strings of sugars (rice, vegetables, fruit, bread)

10. Glycemic Index of Foods www.glycemicindex.com • The Glycemic Index ranks foods on a scale of 1 to 100 • Low = 55 or less (produces a gradual rise in blood sugar) • Medium = 56 to 69 • High = 70 or more (causes blood glucose and insulin levels to spike rapidly)

11. Lower GI Foods Slow cook oatmeal (40-60) Pasta ‘al dente’ (40) Bran buds psyllium (47) Legumes (20-40) Basmati & brown rice (48-55) Sourdough bread (52) Low fat yogurt (30) Sweet potatoes/yam (50) Higher GI Foods Instant oatmeal (66) Overcooked pasta (75) Rice Krispies (82) Popcorn (70) Instant & short grain rice (87) White bread (70-77) Pancakes (100) Baked Potato (93) Glycemic Index of Foods * In general, all fruits and vegetables are low on the Glycemic Index

12. Plain Rice Cakes

13. Apple

14. High-Glycemic Diet CausesInsulin Resistance • Over time individuals become less sensitive to their own insulin • The body compensates for this situation by making more and more insulin - your “storage hormone” • Holds on to fat like a sponge holds on to water • Results in Metabolic Syndrome (Insulin Resistance) This happens as the result of years and years of our daily choices and are related to a high-glycemic diet.

15. Symptoms and Signs ofInsulin Sensitivity • Fatigue • Uncontrollable hunger, cravings • Night time eating • Expanding waist size • Increasing resistance to weight loss • Increasing triglycerides, blood sugar and cholesterol All of the above are symptoms of your body not being balanced due to eating a high-glycemic diet. This is called Insulin Resistance. With this in mind, we advocate an approach that focuses on low-glycemic foods which help maintain a healthy lifestyle.

16. RESET – Your 5-Day JumpStart

17. Replace 2 meals and 1 snack with USANA Macro-Optimizers Continue the HealthPak or Essentials Develop a modest, consistent exercise program Avoid all flour, bread, sugar, rice, pasta, cereals, and potatoes Transform – Phase 1

18. Replace ONE meal and ONE snack with USANA Macro-Optimizers Add back those healthy whole grains Continue to eat low-glycemic meals and snacks Maintain – Phase 2

19. The Four Legs of Success • Healthy Eating • Essential Nutrients • Active Living/Exercise • Support

20. Why This Works… • Affordable Meals – $3 or less per shake or bar • Nutritionals – customized for your personal needs • Convenience – everything delivered to your door • Low Glycemic – scientifically proven success • Support – personal contact and online networks • Education and Resources

21. Cooking For Life! How to prepare Low Glycemic Meals in Minutes www.LowGImeals.com Dr. Ray Strand, M.D. Healthy for Life www.releasingfat.com

22. Your Recipe For Success + + Healthy Eating – Essentials Nutrients – Exercise – Support AND…Going hungry is not a part of the program!

23. Are You Ready? Live Your Best Life Now – You Deserve It!